with Geet Navjot Kaur
Sat 29 Oct 2022
Studio
2:00pm
2hrs
A wonderful, ancient practice to expand and stretch not only our bodies, but also our minds.
- £20 -
Embracing, welcoming and even accepting your 'shadow' self can be an intense and interesting journey.
Why are we lead to believe that this element of ourselves, which we all have, is bad, wrong or harmful?
What if we can change our perspective and learn from our 'darker' side!!
When we can be aware of and listen to those weaknesses we can retrain our reactions to and learn and grow from them.
Join Geet Navjot Kaur for her second visit to OrangeYoga, where she will respectfully guide you through a 2 hour workshop, to include a kriya ( a set of exercises designed to poke, provoke and raise your vibration) and meditation.
Afterwards, Geet will serve a homemade raw vegan cake, it’ll be made with numerous 'super' foods and wonderfully compliments our practice.
Bring your yoga mat, blanket (a rolled up blanket doubles up as most props!) and your water bottle.
Any questions, drop us an email to studio@orangeyoga.co.uk and we'll be happy to help.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.