Yoga for Sleep Recovery 5-Week Course

About the class

Come and join Rosie for a Yoga for Sleep Recovery five week course.

We will cover your sleep type, sleep habits and specific poses and sequences which can enable a better night’s sleep.

If you are having sleep difficulties then this is the course for you. No yoga experience necessary.

Course includes FREE Sleep Recovery book by Lisa Sanfilippo.

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Are you struggling with your sleep?

Feeling agitated, anxious, sluggish, lethargic, whacked out, a bit off par, cream-crackered, erratic or just generally meh?

There’s so much that can affect our sleep, from the obvious biggies – caffeine, stress, over-active mind, to the more subtle influences – how we pattern our behaviour throughout the day and how we manage our energy.

The Sleep Recovery Course looks at all these factors and helps you to collate a sleep toolkit to effectively manage your energy stores, so that you can be bright and alert when you need to be and get proper restful sleep at the optimum time.

In this holistic approach you will be guided through simple and effective yoga techniques to combat fatigue and replenish the nervous system enabling you to find better, meaningful rest.

By using these tools, we can nurture the soul and get to be the brighter, shinier, more alert and more rested version of ourselves – sounds good huh?

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About the course :

I trained with Lisa Sanfilippo, a psychotherapist and senior yoga teacher who founded the Sleep Recovery yoga therapy method for overcoming insomnia and improving sleep.

Sleep Recovery is a five step yoga-based method for improving your sleep, deepening your rest and waking up happier every day.

Each week we’ll focus on one of the five steps…

1. Repair Your Body – learn how to pull tension out of your body and physically prepare for rest. We acknowledge any sleep saboteurs that may be getting in your way and discover your personal ‘sleep type’ so that you can begin to create a plan for your best rest.

2. Replenish Your Energy – learn how to sustainably put energy back on the grid to help you effectively manage your energy flow throughout the day. Discover how to nurture your nervous system out of the stress response and into the relaxation response.

3. Reclaim Your Mind – discover ways to calm the chatter in the mind, creating a quiet corner for all the mental clutter to settle. We work with tools to aid mental digestion and mindfulness to help us find a deeper, more settled rest.

4. Restore Emotional Balance – when life hands you lemons, make a hot toddy! When we’re taking a battering, we look at powerful ways to help acknowledge the turbulence and soothe our emotions, steadying the way for a more peaceful sleep.

5. Reawaken Happy – sometimes our sleeplessness acts as the wake-up call we need to address any little chinks in our wellbeing. Look at this as a wellbeing m.o.t. By taking the time to re-centre yourself and address your physical, energetic, mental and emotional influences, you’re polishing your soul and helping it to shine bright.

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What to expect :

The Sleep Recovery course is run over 5 weeks.

Each week is a mix of knowledge, personal reflection and a practical element, offering you tangible ways to fit bite-size practises into your day. You will be encouraged to practise a little homework each week, gradually repatterning and improving your sleep hygiene.

You do not need to have practised yoga before.

Included in the course is the Sleep Recovery book by Lisa Sanfilippo which will help guide you through the method and will remain an invaluable reference for you to help keep you on track.

This course is delivered with whole-hearted support and we strive to create an open, friendly, honest and warm place for you to safely settle.

Price:

£80 for the full 5 Week Course

Includes FREE Sleep Recovery book by Lisa Sanfilippo

No yoga experience necessary.

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A bit about me:

Rosie Marsland is the founder of Rosieglo Yoga and passionate about the benefits of a good night’s sleep.

Having raised three children, whilst running her own business, Rosie knows first hand just how sleep deprivation can impact your life.

Rosie trained with Lisa Sanfilippo, a psychotherapist and senior yoga teacher who founded the Sleep Recovery yoga therapy method for overcoming insomnia and improving sleep.

The emphasis is on supporting healthy sleep through appropriate holistic yoga practices including include asana, pranayama, meditation, marma points, and consultation on healthy sleep habits.

Rosie is a 500hr Yoga Alliance accredited yoga teacher and is the founder of Rosieglo Yoga.  Having initially started practising yoga over 20 years ago as a way to carve out some me-time and unfold the body after sitting at a desk for hours on end, she eventually took the plunge to ditch the desk job and qualify as a yoga teacher.  

She’s qualified in Anatomy and Physiology Level 3, Yoga for Sleep Recovery, Menopause Yoga, Thai Massage and Yogalates and loves to apply her knowledge so that each individual can get the best out of their yoga practice and make it fit their life and day-to-day.  

Rosie teaches with warm-hearted humour and gently guides you to assist your own yoga discovery.  

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

This course has already begun.