with Emily Brady-Young
Fri 25 Nov 2022
Studio
6:00pm
90mins
A special class to celebrate Sara's 50th Birthday. Everyone welcome :)
You can use your usual class passes.
Following some somatic tuning and a dynamic warm up, this practice will build up to a vinyasa flow sequence that plays with the various mechanics and planes of motions that support smooth transitions.
Expect mid-flow philosophy drops embracing the essence of Śāra, and play with the power of 3: the ground, the spine, the breath. With influences from mysore to contemporary dance, somatics to behavioural psychology, you will experience all that yoga has to offer with Emily.
*** Extras: leave with a pre-recorded video link copy of this evenings special birthday celebration class flow.
About Emily :
Emily Young is foremost a learner, evolving from teacher education, having led undergraduate, postgraduate and professional development programs in sport, health, physical education and mental health for over 12 years at Universities in the UK. She is currently working in a Sport England Local Delivery Pilot (Together an Active Future), researching a whole systems behaviour change program.
She shares a warm and inclusive vinyasa teaching style, highlighting learner/practitioner awareness and self-realisation through her yoga leadership. She has delivered retreats, workshops and YA yoga teacher training across Asia, Europe and the USA and is an ERYT with over 1000 hours of registered teacher training with Yoga Alliance.
Emily is always learning through yoga, studying Ashtanga yearly with her teacher Ajay Kumar in Mysore, having trained in Hatha Philosophy in Northern India, studied Buddhism in Nepal and with strong influence from practitioners such as Kathy Cooper, Shannon Gannon, Tara Brach and more recently Raphan Kebe (space and flow yoga) she has received training from the likes of Dr Sushil Yogi, Noah Maze, Elena Brower, Paul Grilly and Leslie Kramanoff.
Emily holds a plethora of lifestyle and physical activity qualifications and national governing body awards, a registered BPS psychologist, a CHEK holistic lifestyle coach, Mental Health First Aid Trainer, and holds an MSc in Sport and Exercise Science and MSc in Psychology . Emily is currently studying for her PHD with the University of Glasgow, Institute for Cardiovascular Medicine, exploring whole systems behaviour change.
Qualifications
BA Hons QTS
MPhil (Education)
MSc (Sport & Exercise)
MSc (Psychology)
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.