Open to all students of all styles and all abilities (just not for the very beginner).
You will journey into Ceremony and connection to Spirit, this morning intensive will take your practice and understanding of Forrest Yoga into deeper wisdoms.
These practices are longer with many adventurous poses to work with. This is a journey of courage to work with your body and stories. By using longer yoga sessions, practitioners have the opportunity to dive deeper into their personal journey of yoga.
10am: Ceremony, songs, pranayama & meditation
11am-12.30pm Yoga asana: preparing the body to serve
About Jambo :
Jambo frequently travels teaching workshops based on Forrest Yoga, Functional Anatomy and Native practises of the Medicine People. He is also an experienced bodyworker and bodywork teacher based on his multi-disciplinary practise of structural alignment, muscles testing and classical East Asian medicine.
As a Forrest Yoga Guardian and travelling assistant to Ana Forrest, he is committed to delivering the healing practise of Forrest Yoga in its most authentic form. He supplements asana workshops with sessions on functional anatomy, neuro-science, applied kinesiology and structural bodywork.
He believes that the foundation for physical and emotional growth walk side by side. The yoga mat is a safe arena to explore the areas we are working towards as well as the places we are afraid to meet. This safe space is deliberately generated so that we can walk with full integration. All of our gifts and the shadows that we need to snuggle up to.
Learn more about Jambo at
https://www.jambodragon.com/about
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
