Free Yin Yoga for Beginners 4-Week Course

Yin yoga is a floor-based, gentle paced practice that can allow you to slow down, de-stress and relax, whilst improving flexibility and reducing tension in the body.

It involves holding poses for longer periods and this helps reshape the deep tissue enabling the body to realign and heal itself.

Yin provides an opportunity to discover or rediscover a sense of stillness in body and mind, something that some of us find tricky when life gets busy and hectic!

All ages and abilities are very welcome.

Bring a yoga mat, your water bottle and wear warm layers that you can move freely in.

These courses are kindly led by our newly-qualified teachers. You get to learn yoga, they get to find their feet as teachers.

Donations are appreciated to help us continue what we do - https://www.orangeyoga.co.uk/support-what-we-do

Any questions? Drop us an email to studio@orangeyoga.co.uk