Autumn Equinox Workshop

with Milly Vernon

Sat 23 Sep 2023

Studio

1:30pm

2hrs

Recognise the warm months we've enjoyed & prepare for the cool months with asana, gratitude & self-reflection.

- £12 -

About the class

This workshop will be a space in order to recognise the warmer months that we've enjoyed and prepare for the cooler months using asana, gratitude and self-reflection.

We will spend the first half of the session with a flowing and warming asana practice before moving into slower movement and intention setting.

Closing our session with tea, cake and chat.

This session is open to all bodies and abilities.

You will need: Your yoga mat, warmer layers for our slower movement and a notebook for reflections.

About Milly Vernon

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

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