A course with Richard Dampney
Started Sat 2 Nov
Studio
A 4-week course to learn the essentials of Yoga and its many benefits and find that it really is for everybody.
Sat 2nd Nov 2024 ~ 12:45pm to 1:45pm (60mins)
Sat 9th Nov 2024 ~ 12:45pm to 1:45pm (60mins)
Sat 16th Nov 2024 ~ 12:45pm to 1:45pm (60mins)
Sat 23rd Nov 2024 ~ 12:45pm to 1:45pm (60mins)
- £60 -
At OrangeYoga, we believe yoga is for everybody.
It might not always feel that way, though, if you’ve been to a class and everyone else seems to know what they’re doing except you. Or if you’ve seen the flashy stuff on social media and thought, “That’s just not for me”.
This four week beginner’s course is designed specifically to change that feeling – yoga really is for you.
Yoga isn’t about how many followers you have, or whether you can do a handstand. You don’t need to be flexible, strong, fit, or young to start. Designed especially for people with no previous yoga experience, this course will give you a solid foundation for your yoga journey. Whatever your fitness level, whatever your age, this course is for you.
We’re keeping class numbers deliberately small. That means:
* You’ll receive more individual attention
* You’ll have the opportunity to ask questions
* You’ll get to know the people in your class
* Learning is easier, and you’ll make more progress
It’s your yoga experience, and we want to make that as enjoyable and as personal to you as we can.
You’ll learn the essentials you need for a yoga class: breathwork, a variety of postures, and relaxation.
You’ll also get:
* Handouts, to help you remember the course content
* Membership of a voluntary WhatsApp group, so that you can say hello to your fellow students, and ask questions as we go
* A reading list, and information if you’d like to learn more about yoga.
We’ll email you before the first lesson, with information about what to expect, what to bring, and what to wear.
We’ll also give you a complimentary £30 for 30 Days pass to use at OrangeYoga - there are a lot of classes to choose from - so that you can continue to enjoy putting what you’ve learned into practice.
Yoga really has too many benefits to list here - such as stress relief, improved balance and posture, increased energy, and overall well-being - but perhaps the main benefit is that yoga helps to make us happy.
Any questions? Just email us at studio@orangeyoga.co.uk.
We’re looking forward to seeing you.
About Richard :
Richard has been practising for 8 years, coming to yoga from a background in Chinese martial arts and Tai Chi. He qualified as a yoga teacher with Ian Davis at OrangeYoga. He continues to train and learn, and is half way through the Advanced Teacher Training programme. Richard loves practising and teaching, and has taught a number of courses for beginners. He also occasionally teaches handstand workshops, as well as regular weekly Vinyasa classes at OrangeYoga.
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** Practical Bits **
Wear and bring -
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
Cancellations -
Please note Workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. Please contact reception at studio@orangeyoga.co.uk and we’ll be happy to help.