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Yoga Nidra (deep rest)

with Maureen Macpherson

  Thu 28 Nov

  Studio and zoom

  5:30pm

  45mins

About the class

Suitable for all. Lie or sit for a deeply nourishing session to help calm the nervous system.
Effortlessly rest in the space between waking and sleeping.
Wear warm, comfy clothes - PJ's totally okay! Bring your yoga mat and your favourite blanket. 🤗

Unlimited classes for 30 days is £30. A simple subscription you can start and stop at the click of a button. This is our regular price, not just a special offer. Alternatively you can pay £12 for just this class. Click 'book in' to get started.