with Isabelle Watton
Sat 21 Dec
Studio and zoom
6:00pm
90mins
A powerful, moving meditation for the Winter Solstice.
Free to everyone.
A bit of a yoga tradition (and certainly an OrangeYoga one). Come and celebrate the shortest day of the year with 108 sun salutes.
The solstice is a time of transformation and change to the yogi’s and Ayurveda. So these simple sun salute A’s are slow and steady to create a challenging, meditative and heating practice to stoke that fire.
These sessions always have an incredible energy. And 108 sun salutes is a lot more doable than you think it is.
It doesn't matter if you can't do all 108, it's the intention of your practice that matters. The energy from the room will take you further than you think and you can rest down when you need to.
In Studio 2 with Isabelle Watton.
Wear and bring -
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
Bring your yoga mat and water bottle.
Cancellations -
Please note this session can't be cancelled via your account, if you no longer need your space, please contact reception at studio@orangeyoga.co.uk and we’ll be happy to help.
This class is completely free to all, no catches.
The studio class is full but you can add yourself to waitlist
and there are still spaces in on zoom