Flow to Rest : calm before the storm

Name: Flow to Rest : calm before the storm
Start: 2024-12-24T17:30:00+00:00
End: 2024-12-24T18:30:00+00:00

with Ren Collier-Smith

Tue 24 Dec

Studio and zoom

5:30pm

60mins

Energise, restore and find deep tranquility.

You can use your usual class passes.

About the class

Playful rhythmic flow, moving to nourishing Yin, slowing down to Restorative. Energise, restore and find deep tranquility.