Teaching Trauma Informed Yoga

About the class

There is an ever growing scientific evidence base for the value of yoga for people who have experienced trauma and an ever growing curiosity in the general public of yoga practice as beneficial in personal healing and wellbeing.

This workshop will provide teachers with an up to date understanding of trauma and how it can impact the bodymind. We will also explore together ways to create a trauma sensitive and safe space within a class environment.



About Julia:

Dr Julia Frearson is a Consultant Clinical Psychologist and advanced level yoga teacher with two decades of experience studying and working directly with trauma. Julia has designed and delivered training and workshops (on many topics!) to many communities of people and professionals during her career. She is passionate about sharing yogic wisdom and current neurophysiology to support people (and those around them) to flourish and achieve potential.



** Practical Bits **



Wear and bring -



Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

Staying over for courses / workshops -

Looking for somewhere to stay near the studio

Click here for more info -

https://www.orangeyoga.co.uk/staying-over



Cancellations -



Please note workshops will be refunded only if we can find someone to take your place. Obviously we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due. If we need to cancel a workshop in exceptional circumstances, we'll notify you as soon as we can and refund you the full amount.

Please contact reception at studio@orangeyoga.co.uk and we'll be happy to help.

Studio

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