Come Home to Your Body

About the class

A grounding immersion for anyone feeling disconnected, anxious, or caught in overthinking.

This session is designed to bring people back into their body through breath, floor-based movement, self-touch, and sensory practices.

With themes of presence, grounding, reconnection, nervous system work - this immersion includes guided breath + movement, somatic meditation and optional journalling.

** Practical Bits **



Wear and bring -



Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

Staying over for courses / workshops -

Looking for somewhere to stay near the studio? Click here for more info -

https://www.orangeyoga.co.uk/staying-over

Cancellations -



Please note workshops will be refunded only if we can find someone to take your place. Obviously we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

If we need to cancel a workshop in exceptional circumstances, we'll notify you as soon as we can and refund you the full amount.

Please contact reception at studio@orangeyoga.co.uk and we'll be happy to help.

Studio

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