Detox Support Workshop

About the class

Many of us develop habits - like overuse of alcohol, social media, sugar, or other coping strategies — that once helped us feel safe, connected, or stimulated, but no longer serve our wellbeing.

The Detox Support Workshop is a six-week series of gentle, yoga-based sessions designed to help you restore balance, build healthier patterns, and reconnect with your inner strength and clarity.

This is a safe, inclusive, and non-judgemental space for anyone exploring personal change, emotional regulation, or recovery from unhelpful behaviours. No previous yoga experience is needed - just a willingness to explore and care for yourself in new ways.

What to Expect:

Over six supportive, workshop-style sessions, you’ll explore:

- Yoga philosophy and how it applies to everyday challenges.

- Breathing techniques and simple meditations to settle the mind and body.

- Gentle physical postures that support grounding, confidence, and calm.

Each session is 90 minutes and includes time to connect and share a cup of tea or coffee afterwards, if you’d like to stay.

What to Bring:

- A notebook and pen or pencil

- Loose, comfortable clothing (bring a warm layer, as temperatures can vary)

Full list of Sessions :

2.15pm (90 mins), bookable at orangeyoga.co.uk/events using your usual pass.

Saturday 6th Sep

Saturday 13th Sep

Saturday 20th Sep

Saturday 27th Sep

Saturday 4th Oct

Saturday 11th Oct

About Neil:

Neil is a qualified 200-hour yoga teacher with over a decade of personal practice. He is also a certified Emotional Skills and Competencies trainer with the Emotional Skills Academy and a professional coach. Drawing on his own experience of using yoga in trauma recovery following his military career, Neil brings empathy, insight, and a grounded approach to each session

** Practical Bits **



Wear and bring -



Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

Staying over for courses / workshops -

Looking for somewhere to stay near the studio

Click here for more info -

https://www.orangeyoga.co.uk/staying-over

Cancellations -



Please note workshops will be refunded only if we can find someone to take your place. Obviously we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due. If we need to cancel a workshop in exceptional circumstances, we'll notify you as soon as we can and refund you the full amount.

Please contact reception at studio@orangeyoga.co.uk and we'll be happy to help.

Studio

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