Free 4-week Vinyasa Beginners Course

The main aim of this short course is to provide students with the knowledge and confidence to join any Vinyasa class.

We will talk about the importance of breath and what form to expect a yoga class to take. Breaking down each element of Sun Salutation A, looking at the main standing poses (Warriors I and II) in detail and one or two balances, we will gradually put them together and build a Vinyasa flow.

I would also like students to see that yoga is more about what is right for you and your body. It doesn't have to be serious, but also fun. And I am sure I will demonstrate that even yogis who have been practising for a few years fall over and make mistakes 😊.

** With thanks to our newly qualified teachers for their time. **