A course with Alyson Millward
Starts Wed 1 Oct
Studio
Providing you with the knowledge and confidence to join any Vinyasa class.
Wed 1st Oct 2025 ~ 11:30am to 12:30pm (60mins)
Wed 8th Oct 2025 ~ 11:30am to 12:30pm (60mins)
Wed 15th Oct 2025 ~ 11:30am to 12:30pm (60mins)
Wed 22nd Oct 2025 ~ 11:30am to 12:30pm (60mins)
Free to everyone.
The main aim of this short course is to provide students with the knowledge and confidence to join any Vinyasa class.
We will talk about the importance of breath and what form to expect a yoga class to take. Breaking down each element of Sun Salutation A, looking at the main standing poses (Warriors I and II) in detail and one or two balances, we will gradually put them together and build a Vinyasa flow.
I would also like students to see that yoga is more about what is right for you and your body. It doesn't have to be serious, but also fun. And I am sure I will demonstrate that even yogis who have been practising for a few years fall over and make mistakes 😊.
** Practical Bits **


Wear and bring -


Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
Please contact reception at studio@orangeyoga.co.uk with any questions, and we'll be happy to help.
** With thanks to our newly qualified teachers for their time. **
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.