with Richard Dampney
Fri 17 Oct
Studio
5:30pm
60mins
An active flow based on the Ashtanga standing sequence.
It will help you develop physical strength and flexibility through hamstrings, hips and core work; as well as focus through breathing.
It should leave you feeling energised with a calmer mind.
Unlimited classes for 30 days is £30. A simple subscription you can start and stop at the click of a button. This is our regular price, not just a special offer. Alternatively you can pay £12 for just this class. Click 'book in' to get started.