with Maureen Macpherson
Tue 23 Dec
Studio and zoom
9:00am
60mins
Time for rest.
You can use your usual class passes.
We begin with a grounding, breathing practice followed by gentle somatic movements lying on the floor or sitting, coming up to more energising, strengthening, standing and balancing sequences, then back down to the floor for longer held restorative poses and time for full rest. This class is accessible to all- especially beginners; it gives time and space for feeling, sensing, breathing, releasing tension, building strength, resting, restoring and simple mindfulness meditation.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.