Free 4-Week Yoga for Cyclists Beginner Course

About the class

This course is for cyclists who are new to yoga and can commit to attending all 4 sessions. No experience needed — just a willingness to learn how yoga can support your riding, recovery, and overall well-being.

Each week builds on the last. We’ll start with breathing techniques to improve focus, efficiency, and endurance, then introduce foundational postures with modifications. Over four weeks, we’ll develop a practical sequence to improve strength, flexibility, and mobility, especially in areas most affected by cycling and sitting:

- Glutes & piriformis

- Core & back

- Hamstrings & hips

- Shoulders & posture

You’ll finish the course with tools you can use regularly — even in short sessions after a ride.

What you’ll gain:

- Lower heart rate for the same power output

- Improved breathing and lung capacity

- Greater flexibility for a more aero position

- Faster recovery, better sleep, reduced injury risk

- Stronger core and better power transfer

- Mental focus and reduced stress


** With thanks to our newly qualified teachers for their time. **

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

Studio

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