Free 4-Week Yoga for Cyclists Beginner Course

Cycling builds fitness - but it also creates stiffness, restricted movement, and fatigue over longer rides. Add desk-based work and the natural effects of aging, and mobility can decline even faster.

This 4-week course is designed to restore flexibility and mobility, helping you ride more comfortably for longer, recover better, and make better use of the fitness you’re already training.

Suitable for road, gravel, and mountain bikers. Fully beginner-friendly - no prior yoga experience needed.

Each week builds progressively, combining:

• Cycling-specific mobility and flexibility work

• Breathing techniques to support endurance, oxygen efficiency, and recovery

• Clear instruction with accessible options

Benefits for cycling include:

• Greater comfort on longer rides

• More efficient breathing, helping lower heart rate at a given effort

• Improved oxygen utilisation, supporting endurance and VO₂ max

• Faster recovery and improved HRV

• Reduced injury risk and more consistent training

This is the second time the course is being run, following a well-received first run.

** With thanks to our newly qualified teachers for their time **