with Annet Richards-Binns
Sat 28 Mar
Studio
2:00pm
2hrs
Release what doesn’t serve you, cultivate more ease, flow and resilience in your daily life
- £25 -
Invigorate your relationship to one of the most remarkable organs in your body:
Your ‘life-giving, protective, purifying’ Liver!
In this Practice we will refine your attention and awareness of this part of our interior landscape supporting this vital organ. We’ll explore how to awaken a deeper relationship with your liver, helping you harness the liver’s natural intelligence and capacity for renewal, and what it means to let go and release what doesn’t serve us so we can cultivate more ease, flow and resilience in our daily lives. This workshop weaves asana, mantra, mudra, pranayama, meditation, functional anatomy and tantric yoga philosophy.
Please bring a journal/ notebook with you.
Annet (E-RYT 500) started teaching Yoga in 2016. She is dedicated to helping people flourish in their well-being. Through Yoga and meditation, she guides others to nourish a deep connection with themselves, with others, and with the Earth.
Annet thrives on the integrated practices of Yoga, embracing the teachings that harmonize the physical, energetic, and spiritual aspects of Yoga. She also enjoys weaving the spirit of play, self-care and creative expression into her practice and work.
Annet is a Rasa Yoga Teacher and Teacher Trainer. Rasa Yoga is a soulful fusion of asana, mantra, mudra, pranayama, meditation, functional anatomy, Tantric philosophy, and more.
She continues her yoga journey fuelled by a passion for deepening her studies, refining her teachings, and encourage others to embrace Yoga in their daily life.
Annet loves dancing, her rituals, making decorative art, and writing anecdotes on wellbeing & her reverence for life. Closest to her heart is the desire to tap into Radical Joy and inspire and uplift humanity.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.