with Annet Richards-Binns
Sat 6 Jun
Studio
2:00pm
2hrs
An invitation to reconnect with that radical, embodied joy that lives within you.
- £25 -
Annet’s signature class designed to ignite radical joy from the inside out.
Step into a transformative uplifting workshop exploring Hasya Rasa, the rasa of Joy!
Joy has a profound impact on our wellbeing and even at a cellular level… When we cultivate joyful states we naturally boost our “happy chemicals” ~ dopamine, serotonin, endorphins, and oxytocin, supporting our nervous system, lifting our mood, and nourishing our overall health.
This workshop is an invitation to reconnect with that radical, embodied joy that lives within you.
We will explore through play, asana, mantra, mudra, pranayama, meditation & practices to awaken and nourish this inner joy.
Come join this heart-centred immersion into the power of Joy!
Annet (E-RYT 500) started teaching Yoga in 2016. She is dedicated to helping people flourish in their well-being. Through Yoga and meditation, she guides others to nourish a deep connection with themselves, with others, and with the Earth.
Annet thrives on the integrated practices of Yoga, embracing the teachings that harmonize the physical, energetic, and spiritual aspects of Yoga. She also enjoys weaving the spirit of play, self-care and creative expression into her practice and work.
Annet is a Rasa Yoga Teacher and Teacher Trainer. Rasa Yoga is a soulful fusion of asana, mantra, mudra, pranayama, meditation, functional anatomy, Tantric philosophy, and more.
She continues her yoga journey fuelled by a passion for deepening her studies, refining her teachings, and encourage others to embrace Yoga in their daily life.
Annet loves dancing, her rituals, making decorative art, and writing anecdotes on wellbeing & her reverence for life. Closest to her heart is the desire to tap into Radical Joy and inspire and uplift humanity.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.