Liberating Your Lower Spine

I often hear people in the yoga world say we “are only as young as our spines feel” but some days after hours of computer work, and driving, our backs don’t feel so youthful anymore. Mine certainly doesn’t!

In this workshop we will liberate our spines with a unique sequence of postures and backbends to leave us feeling rejuvenated with light heart.

Celia will use the magic of Forrest yoga, anatomical knowledge, and plentiful props to teach you how to build your relationship with your lower back in a fun, exciting and challenging way.

Individual adjustments will be given to accommodate injuries and to teach you to tailor poses to your specific needs. 

This workshop is open for all levels and no previous knowledge of Forrest Yoga is necessary.

About FORREST YOGA

Breath. Strength. Integrity. Spirit.   

Forrest yoga is an inspiring yoga workout that builds flexibility, intelligence, and strength whilst helping to deepen the relationship with your authentic self. The intense pose sequence and long holds help you progress in the poses and teaches you how to breathe deeply whilst connecting to feeling in your body.

A Forrest yoga class follows specific guidelines for sequencing, breath and themes which have developed out of years of research and practice. It is accessible for everyone with emphasis on safely working through physical and emotional injuries, so we can each walk proudly with an open heart and freedom in our bodies.