with Dr Celia Swan
Sun 14 Jun
Studio
6:30pm
60mins
A safe space to connect with other women and learn gentle practices designed to help you manage symptoms and thrive through menopause.
You can use your usual class passes.
A monthly supportive and safe space for women at all stages of the menopause to come together to connect, share experiences, and practice gentle yoga designed specifically to help manage symptoms.
The sessions are led by Menopause Specialist GP and senior yoga teacher Celia Swan.
Each month we’ll explore a different menopause symptom and learn how to use breathwork, gentle movement, and positive practices to thrive during this powerful period of change.
This month we'll be focussing on sleep disturbance.
After each session, there’s the option to stay for tea and an informal chat.
✨ All welcome.
✨ No yoga experience necessary.
Please note: This circle is not a space for medical advice or therapy. If you have any questions, feel free to get in touch.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.