Learn to Teach Ashtanga 5-Day Course

About the class

Suitable for anyone that wants to teach Ashtanga classes, use some of it’s tools to enrich what they already do or even students who just want to fully immerse themselves in all things ashtanga.

A meaningful journey rich with philosophy, movement and tools to help you and your students grow stronger in body but also in mind (as well as to relax and surrender).

We change through experience, not knowledge. With Ashtanga the many principles that we find in the older yoga texts are not simply explained, but slowly revealed though our own experiences on the mat.

It’s a project to lose our ego and to instead find ourselves.

Learn to unlock this powerful form of yoga and how to share it with others of any age or ability.

This crazy modern world needs more good Ashtanga teachers.

- We will teach the clear path of progression from pose to pose, sequence to sequence.

- We will look at bandhas, drishti, ujayii, modifications and vinyasas as well as quite uniquely Ashtanga things like Mysore style and the counted class.

- Teach your students to build strength from within - body and mind - through focus on breath.

Don’t assume this is only for the fit and strong. We will show how to make this practice accessible - so your students can start from where they are, but also learn to be more of what they could be.

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we’ll be happy to help.

Studio

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