with Jan Benn + Sara Phillips
Sun 4 Oct
Studio
12:30pm
2hrs
Come and discover pranayama as a complete practice - and how it can become your most natural path into meditation.
For teachers (and interested students).
- £25 -
Whether you're a newly qualified yoga teacher building confidence in your sequencing or a dedicated student ready to go deeper, this immersive two-hour workshop is your invitation to truly understand the breath.
We'll move beyond breath work as a warm-up and into pranayama as a complete practice in its own right. We will take time to explore the science of the nervous system, and how pranayama techniques can form the natural bridge to a sustained meditation practice.
You'll leave with a clear framework for your own daily practice, practical tools for guiding others safely, and a lived experience of how profoundly the breath can settle, focus and open the mind.
All levels genuinely welcome.
Bring your mat and a journal.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.