Restorative Yoga and Menopause: Reclaiming Your Inner Balance (women-only).

Menopause: it's more than just physical changes. The emotional and mental shifts can be equally, if not more, challenging. For too long, this natural transition has been shrouded in silence. While we're thankfully seeing more resources emerge, this workshop offers something truly special: a deeply supportive and empowering experience.

 

Join Adelene on this day long of Restorative practices designed specifically for women navigating this beautiful stage of life. We'll explore reconnecting with the wisdom of your body, moment by moment, through gentle somatic movement. We'll delve into the profound power of stillness and deep rest to rebalance and restore, supporting you through hormonal shifts. This workshop is about meeting yourself exactly where you are, with compassion and honesty, cultivating self-regulation, self-care, and self-love.

 

This workshop offers:

 

 

This women-only workshop provides a safe and nurturing space for open discussion, Q&A, and connection with others experiencing similar journeys, whether you're preparing for or currently experiencing the stages of menopause.

 

Adelene is an internationally respected authority in Restorative Yoga, with a particular specialism in yoga for scoliosis. Her teaching is grounded in lived experience and a deep meditation practice, expressed with authenticity, compassion, and embodied wisdom in the way she lives and teaches. She sees yoga as an intimate journey of presence and healing, rooted in the human experience and guided by equanimity. She continues to be inspired by her teachers Judith H. Lasater and Donna Farhi, whom she regularly assists on workshops and trainings.

 

adelenecheong.com

IG @adeleneyoga
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May our yoga reconnect us with PEACE, JOY and LOVE.

 

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If you end up wanting to do all Adelene’s workshops this weekend - A Restorative Yoga Weekend Exploring The Wisdom of Rest*  - book in for the Sat full day and Sun full day and then email lisa@orangeyoga.co.uk and we’ll book you a free space on the Friday to make a weekend of it.

 

*A weekend immersion in Restorative Yoga exploring deep rest, spinal ease, and women’s health through intelligent support, somatic awareness, and embodied inquiry. Blending Restorative Yoga with gentle somatic repatterning, the weekend offers both practical understanding and deeply nourishing practice for teachers and students alike.