Yoga Nidra (deep rest)

with Maureen Macpherson

Thu 21 Dec 2028

Studio and zoom

5:30pm

45mins

About the class

A nourishing session to help calm the nervous system.
Effortlessly relax in the space between waking and sleeping.
Wear warm, comfy clothes ready for deep rest.

About Maureen Macpherson

New to the studio Finding the studio How to join on zoom

Unlimited classes for 30 days is £34. A simple subscription you can start and stop at the click of a button. This is our regular price, not just a special offer. Alternatively you can pay £12 for just this class. Click 'book in' to get started.