with Anna Ashby
Sat 23 Jul 2022
Studio
2:00pm
2hrs
Learn about the practice of Restorative Yoga from one of London's leading yoga teachers.
For teachers (and interested students).
- £25 -
To mark the release of her new book, Restorative Yoga: Power Presence Practice for Teachers and Trainees, Anna Ashby will offer a simple yet powerful Restorative sequence that is shared in the book. She will also elaborate upon Restorative Yoga’s purpose and where it comes from, highlighting its key role in navigating stress and managing well-being.
The Restorative sequence she will teach promotes evenness and calmness encouraging the breath to flow with multi-directional ease. By releasing tension and creating space in the torso, the breath can help support the movement towards equilibrium, a main goal of Restorative practice.
After the practice there will be Q&A and Anna will be available for book signing after the workshop.
About Anna :
A senior teacher and trainer in the UK, Anna has been studying and practicing yoga for over 30 years and teaching for over 20. She holds the highest level of certification with Yoga Alliance E-RYT-500. She specialises in Restorative Yoga.
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Bring your yoga mat, water bottle and wear layers.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.
The studio class is full but you can add yourself to waitlist