Chances to Deepen and Grow
Yoga and the Science of Body-Mind Connections
Caroline Williams ~ Sun 15 Feb
Join Caroline Williams, science journalist and author specialising in neuroscience, psychology and health for the latest research on what yogis have known for millennia - that moving the body profoundly affects how we think and feel.
For teachers (and interested students).
Sati & Sustainable Yoga.
Cyndi Lee ~ Fri 1 May
Cyndi leads a practice of remembering what yoga is actually about - integration with yourself, each other, the world. Move breath by breath in ways that nourish and strengthen, and develop sustainable presence, stability, and resilience.
Studio class is waitlist only
Restorative Yoga and Menopause: Reclaiming Your Inner Balance (women-only).
Adelene Cheong ~ Sun 6 Dec
A chance to meet this transition exactly where you are - reconnecting with your body's wisdom through stillness, rest, and gentle somatic movement that supports deep rebalancing.
For teachers (and interested students).