Some things of possible interest
Sara is a qualified 500 hrs RYT teacher and yoga therapist in training, and also delivers Mental Health First Aid training in a range of corporate and service industry settings. Living in Cheltenham, loving mum, dog walker and nature seeker, a definite people person.
Sara began her yoga journey in her late twenties but became more serious about it as a working parent when she realised the benefits both physically and mentally. Sara's approach is honest, bold and fun. She is adaptable, insightful and offers options to suit all abilities, energy levels with the focus on bringing attention to mind, body and breath. Sara always aims to create a safe, inclusive and non-judgmental space for people to experience yoga and discover a deeper understanding of who they are.