WatchAnytime

Lie Down and Breathe
Ian Davis
Learning to breathe a little more fully, or just lying down for 10 minutes or so.

Short Ashtanga Twenty
Ian Davis
A short form version of the Ashtanga sequence that fits into about 20 minutes.

The Magic 10ish
Ian Davis
A short sequence of 10 simple poses called The Magic 10. It's a perfect quick way to get yourself moving when you get up in the morning, or to fit in during a busy day.

Not a Livestream
Ian Davis
Join us for Ian's Saturday morning class, filmed on Friday afternoon!

Duck!
Ian Davis
30 minutes of Vinyasa, including a tricky little arm balance called Duck pose that's all about hip flexors.

Flying Crow Technique
Ian Davis
A quick 2 minute breakdown of turning your crow into a flying crow.

Hips, back & Twisting
Ian Davis
A flowing, back-bendy, twisty sequence based on Ashtanga Second Series.

Done in Twenty
Ian Davis
A short sequence to get you moving even if you don't have much time to spare.

Good Things in Threes
Ian Davis

Balances and Holey Socks
Ian Davis

Flying Crows & Pigeons
Ian Davis
An accessible class working towards a half crow and a good pigeon.

Twist & Flow
Ian Davis
Flowing through standing and twisting. Warming but steady. Movement and breath. 30mins vinyasa class.

Staying Grounded
Ian Davis