Some things of possible interest
I’m an author, yoga teacher, and somatic movement educator with a curiosity for exploring how movement and consciousness meet, and how fluidity fosters resilience, and embodiment nurtures well-being.
I discovered yoga whilst training as a dancer, and what started as a sideline soon became a devotional lifelong practice. Over the years, yoga, movement, meditation and mindfulness have supported me through life’s ups and downs, guiding my growth both personally and professionally.
At the heart of my teaching is an invitation to listen to the body’s inner wisdom, to feel its innate strength, resilience, and intelligence, whilst connecting to the breath as the source of movement and the earth as a place of support.
My classes weave together asana (postures) with somatic movement principles, to create space for embodied presence. Through this practice, we may explore what lies beyond perceived limitations and discover a fuller relationship with our unique, authentic, and courageous self.
“There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity.” - Jalāl al-Dīn al-Rūmī