with Ren Collier-Smith
Sat 4 Jul
Studio
2:00pm
90mins
Come and have a proper rest. Restorative yoga and yoga nidra - about as close to a good nap as a class gets, for tired minds and bodies.
- £15 -
A slow, cosy afternoon of restorative rest and guided yoga nidra, designed to help you gently unwind and prepare for sleep.
Through a slow, supported practice, you’ll be invited to soften the body and ease yourself toward deep rest. This is a space for tired minds and bodies, and those who find it hard to switch off.
A place to begin letting go, before sleep comes.
Please bring warm layers- pyjamas and blankets are very welcome.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we'll be happy to help.