Stillness, Clarity, Presence.

with Matt Harvey

Sun 18 Oct

Studio

1:00pm

3hrs

Cultivate stillness, clarity, and presence through Silent Illumination - a Zen practice of just sitting.

Free to everyone.

About the class

The essence of meditation consists of three qualities: stillness, training the mind to focus and settle; clarity, exploring who and what we really are; and presence, showing up fully for each moment of our lives.

In this workshop we'll see how all three of these qualities can be cultivated through the Zen practice of Silent Illumination, also known as 'just sitting'. Full instructions for sitting and walking meditation will be given, as well as practice beyond formal meditation.

This event is offered on a donation basis. Suggested donations are in the region £15-£30, but no payment is required. Please give within your means : https://www.orangeyoga.co.uk/support-what-we-do

About Matt Harvey

** PRACTICAL BITS **

Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

If you're looking for somewhere to stay near the studio, click here for info.

Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.

Please contact studio@orangeyoga.co.uk and we'll be happy to help.

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