with Ren Collier-Smith
Sat 7 Dec
Studio
5:00pm
90mins
Reset body and mind. Feel at ease as you slow down with stillness, stretches and gentle movement.
- £15 -
Gentle stretches held over props to help calm your nervous system, whole body and busy mind.
This special class incorporates Restorative yoga, meditation, music and essential oils to help reset both mind and body.
Bring your yoga mat and wear warm layers.
About Ren :
Ren’s yoga journey has OrangeYoga at the core of it.
They have been a student of Ian’s since they were a teenager and started 200hr Teacher Training with him during their final year of University. Since qualifying they have gone on to study for their 500hr Teacher Training qualification and Yoga Therapy Diploma.
Ren currently teaches Restorative, Meditation and Yoga at OrangeYoga, and has also completed additional teacher training in Ashtanga, Meditation, Nidra and Trauma-informed Yoga.
Ren takes pride in holding inclusive, healing classes to nourish body body and mind. Ren uses soft, background music within classes to help students switch off their active minds and relax further into the practice.
Ren has a calm and soothing way of teaching, allowing students to feel at ease as they slow down and open up their bodies. Their classes are accessible to all ages and abilities, as the use of props within the practice allows modifications to easily be given, when needed. Ren teaches because they are passionate about how influential yoga can be for the mental and physical body.
** Practical Bits **
Wear and bring -
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
Bring your yoga mat and water bottle.
Cancellations -
Please note Workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. Please contact reception at studio@orangeyoga.co.uk and we’ll be happy to help.