with Ann Morley
Mon 23 Dec
Studio and zoom
11:00am
60mins
Slower, meditative and deeply relaxing, giving the body, mind and heart time to fully release.
You can use your usual class passes.
Suitable for everyone. Slower, meditative and deeply relaxing. In Yin we hold seated and lying stretches for 2-6 minutes to allow deep tissues within our body to be stretched, giving the body, mind and heart time to fully release.