with Maureen Macpherson
Tue 24 Dec
Studio
9:00am
60mins
Slow, conscious movements with breath to give your nervous system a calming break during the festive clamour.
You can use your usual class passes.
Christmas Eve yoga - take some time out to nurture yourself amid all the Christmas clamour. Slow, conscious movements match with the breath to give your nervous system a calming break, while your body moves and stretches. Finish with a guided relaxation to leave you ready for whatever comes next….