Journey through The Pañca Mahābhūtas ~ The 5 Great Elements ~ Fire

About the class

Continuing our journey through The Pañca Mahābhūtas ~ The 5 Great Elements with Annet.

This third session is "Fire". Ignite your fire in this 75 minute Rasa Yoga practice!

The element of Fire, ‘Agni’ in Sanskrit, drives transformation and sparks change.

The heat of a physical fire practice is purifying. Fire burns through our resistances and our obstacles, clearing the way and helping us to find focus.

Feel the ‘fire in your belly’ and strengthen your willpower, courage, confidence, freedom of choice and creativity.

Light yourself up and gets things moving with pranayama, flows, holds & twists that builds your strength and stimulates the digestive fires in your body.

❤️

Rasa Yoga weaves together asana, mantra, mudra, pranayama, meditation & tantric philosophy. Connecting heart, breath and alignment, this creative practice guides you to awaken the mind, body and soul.

Please bring a journal / notebook with you.

About Annet Richards-Binns:

Annet is an inspired Jamaican woman with a joyous nature, vitalizing energy and a gift in guiding and inspiring people to appreciate the magic of their existence, and to feel good about themselves. She is dedicated to helping people flourish in their Well-Being, to feel truly connected with their inner-selves, as well as others and the Earth, through Yoga and its Meditation Practices.

Having qualified over 8 years ago as a Yoga Alliance-registered teacher, Annet continued to deepen her studies. She has completed over 1200 hours of comprehensive study on Yoga and meditation, including over 500 hours of Rasa Yoga Teacher Training. Fully committed to Rasa Yoga, Annet began her apprenticeship with Rasa Yoga Visionary Sianna Sherman and during this time, took up roles as a Teaching Assistant on two Rasa Yoga 200hrs Teacher Training courses, supporting students in their transformative journeys. Recently, Annet achieved a milestone by becoming a certified Rasa Yoga Teacher Trainer.

Annet thrives on the integrated practices of Yoga, embracing the teachings that harmonize the physical, energetic, and spiritual aspects of Yoga. She also enjoys weaving the spirit of play, self-care and creative expression into her practice and work. She continues her journey fuelled by a passion for deepening her studies, refining her teachings, and encourage others to embrace Yoga in their daily life. Closest to her heart is the desire to tap into Radical Joy and inspire and uplift humanity.

** Practical Bits **



Wear and bring -



Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.

Cancellations -



Please note Workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due. Please contact reception at studio@orangeyoga.co.uk and we’ll be happy to help.

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