with Dr Celia Swan
Sun 27 Apr
Studio
9:00am
3hrs
Navigating menopause through the power of yoga with Dr Celia Swan, yoga teacher & GP.
For teachers (and interested students).
- £30 -
Navigating menopause can be challenging, but with the right tools, you can not only manage, but truly thrive through this powerful life transition. Join me for a 3-hour workshop designed to help you harness the power of yoga to ease menopausal symptoms, foster self-awareness, and embrace this stage of life with confidence and calm.
Whether you're a student, teacher, or teacher trainee, this workshop is for anyone interested in understanding more about the menopause and how yoga can support and empower during menopause.
What to Expect:
- Asanas (Physical Postures): Learn targeted yoga poses to alleviate hot flashes, fatigue, anxiety, joint pain, and improve overall wellbeing.
- Pranayama (Breathwork): Discover breath techniques to balance your nervous system, reduce stress, regulate temperature and restore inner calm.
- Mindfulness: Practical mindfulness tools to help you stay grounded and connected during this time of change.
There will also be a discussion about HRT if you would like.
Led by Dr. Celia Swan, a GP with a specialist interest in menopause, British Menopause Society member, and experienced yoga instructor, this workshop blends Western medical knowledge with Eastern wisdom.
About Dr. Celia Swan
Dr. Celia is a practising GP in Cheltenham, and Menopause clinic lead with a passion for empowering women during the menopause. Her research on the Menopause has been published in the Journal of Reproductive Health and Presented at the British Menopause Society Conference 2024. She's an Advanced Yoga Alliance Certified Teacher and Advanced Forrest Yoga Teacher with over a decade of experience. With her expertise in both medical science and yoga, she provides a unique, holistic approach to menopause care.
Spaces are limited – book your spot today and join a community of like-minded individuals discovering how yoga can help you navigate menopause with ease and empowerment!
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Cancellations:
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due. Please contact studio@orangeyoga.co.uk and we’ll be happy to help.