with Caroline Williams
Sun 15 Feb
Studio
2:00pm
90mins
Discover how your body is already talking to your brain - and learn to use that conversation to shift how you think and feel.
For teachers (and interested students).
- £35 -
The latest research backs up what yogis have known for millennia: that moving the body profoundly affects how we think and feel. In this talk, science journalist, author (and ashtangi) Caroline Williams will explore how the latest knowledge can inform your practice – and your life – by using your body as a hotline to your mind.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.