with Adelene Cheong
Fri 4 Dec
Studio
6:00pm
2hrs
A chance to experience rest as practice - fully supported, minimal effort, designed to let your nervous system settle.
For teachers (and interested students).
- £30 -
An extended, practice based Restorative Yoga session drawn from my personal practice and decades of teaching.
This evening offers sustained, fully supported postures designed to reduce effort, quiet sensory input, and allow the nervous system to down regulate naturally. With minimal movement and generous time in each pose, participants are invited to experience what it means to be held without having to do anything.
Rest XL stands alone as a deeply nourishing experience, or as a gentle threshold into the weekend*, supporting the transition from the pace of daily life into a more spacious, receptive state.
This session is suitable for all levels and is especially supportive for fatigue, overwhelm, and stress.
Adelene is an internationally respected authority in Restorative Yoga, with a particular specialism in yoga for scoliosis. Her teaching is grounded in lived experience and a deep meditation practice, expressed with authenticity, compassion, and embodied wisdom in the way she lives and teaches. She sees yoga as an intimate journey of presence and healing, rooted in the human experience and guided by equanimity. She continues to be inspired by her teachers Judith H. Lasater and Donna Farhi, whom she regularly assists on workshops and trainings.
IG @adeleneyoga
FB @adeleneyoga
May our yoga reconnect us with PEACE, JOY and LOVE.
_____________________________________________
If you end up wanting to do all Adelene’s workshops this weekend - A Restorative Yoga Weekend Exploring The Wisdom of Rest* - book in for the Sat full day and Sun full day and then email lisa@orangeyoga.co.uk and we’ll book you a free space on the Friday to make a weekend of it. (Please note, the Sunday full day is for women only).
*A weekend immersion in Restorative Yoga exploring deep rest, spinal ease, and women’s health through intelligent support, somatic awareness, and embodied inquiry. Blending Restorative Yoga with gentle somatic repatterning, the weekend offers both practical understanding and deeply nourishing practice for teachers and students alike.
** PRACTICAL BITS **
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
If you're looking for somewhere to stay near the studio, click here for info.
Please note workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due.
Please contact studio@orangeyoga.co.uk and we’ll be happy to help.