Events

Aroma Yoga
Jeni Howland ~ Starts Sat 20 Jan
Exploration of hip strength and range of motion from all fours, standing Dancer balance, three legged downward dogs and pigeon pose variations. Wind down your practice with a choice of inversion before a guided relaxation. -- Yoga is a physical exerci

Aroma Yoga
Jeni Howland ~ Sat 20 Jan
Exploration of hip strength and range of motion from all fours, standing Dancer balance, three legged downward dogs and pigeon pose variations. Wind down your practice with a choice of inversion before a guided relaxation. -- Yoga is a physical exerci

The Sleep Saviours
Lisa Sanfilippo ~ Thu 25 Jan
Develop confidence, patience & resilience In your balance practice with practical tips to explore whether static or in transition. -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films,

Metamorphosis
Liz Lark ~ Starts Sat 27 Jan
A sequence to relieve tension in the neck, shoulders, and upper back. -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to the these terms and conditions:

Metamorphosis
Liz Lark ~ Starts Sat 27 Jan
-- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to the these terms and conditions: https://cheltenhampilatesandyoga.co.uk/disclaimer -- All classes are

Metamorphosis
Liz Lark ~ Sat 27 Jan
Trust your inner radiance to ride joyfully on your breath and body movements as you flower open into Yoga with Annet. -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume yo

Yoga for Menopause
Bertie Jesson ~ Sat 3 Feb
-- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to the these terms and conditions: https://cheltenhampilatesandyoga.co.uk/disclaimer -- All classes are

Yin Yoga Reiki Thai Massage
Alex Belcourt ~ Sat 10 Feb
A simple short sequence that encourages you to stretch, strengthen and loosen up tight muscles in the shoulders, neck and upper back! -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these fi
Studio class is waitlist only

The Butterfly Effect
Lisa Sanfilippo ~ Fri 23 Feb
-- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to the these terms and conditions: https://cheltenhampilatesandyoga.co.uk/disclaimer -- All classes are
Studio class is waitlist only

The Sleep Saviours
Liz Lark ~ Starts Sat 24 Feb
A 30 minute Kids Yoga practice with Ali. More aimed at infant/junior age, but feel free - any age - give it a go! -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you ha

The Sleep Saviours
Liz Lark ~ Sat 24 Feb
A fantastic twenty minute yoga for runners class focusing on those tight legs and a mental work-in. -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to t

The Sleep Saviours
Lisa Sanfilippo ~ Sun 25 Feb
A quick technique to calm the nervous system and help us feel at ease. Can be used before a yoga session, or at any time it's needed! -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these fil

Restorative Yoga
Mary Devereux ~ Sat 10 Mar
Integrity on the mat. -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to the these terms and conditions: https://cheltenhampilatesandyoga.co.uk/disclaim
Studio class is waitlist only

Gentle Somatic Yoga
Jeni Howland ~ Sat 24 Mar
A fluid practice that invites you to trust your body just as it is and give it room for expression. Honouring the pelvis, this practice flows and moves you gently in all directions. -- Yoga is a physical exercise and we won’t be able to see you to ch

Yin Yoga & Gong Bath
Alex Belcourt ~ Sat 7 Apr
A 60 minute, strong Vinyasa practice. -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to the these terms and conditions: https://cheltenhampilatesandyog

Metamorphosis
Liz Lark ~ Sat 21 Apr
A pre-bedtime practice to help you settle well for a good nights sleep. -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to the these terms and condition

Liz Lark Metamorphosis
Liz Lark ~ Sat 21 Apr
-- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to the these terms and conditions: https://cheltenhampilatesandyoga.co.uk/disclaimer -- All classes are
Studio class is waitlist only

Vinyasa
Ian Davis ~ Tue 24 Apr
-- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to the these terms and conditions: https://cheltenhampilatesandyoga.co.uk/disclaimer -- All classes are

A&P: The Knee
Bertie Jesson ~ Sat 28 Apr
Exploration of hip strength and range of motion from all fours, standing Dancer balance, three legged downward dogs and pigeon pose variations. Wind down your practice with a choice of inversion before a guided relaxation. -- Yoga is a physical exerci

Headstand
Alex Belcourt ~ Sat 12 May
A cleansing breath practice to clear your mind and balance your emotions. Also a Mantra practice that reminds us to extend gratitude and well-being for All beings. -- Yoga is a physical exercise and we won’t be able to see you to check that things ar

Restorative
Mary Devereux ~ Sat 19 May
20ish minute yoga class for connecting with your core (with absolutely no crunches!) -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to the these terms

Philosophy
Cat Alip-Douglas ~ Sun 20 May
Calming, supportive thirty minutes of Hatha to both settle you down and pick you up. Niki’s focus on movement and breath. -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we as

Jivamukti
Cat Alip-Douglas ~ Sun 20 May
A 30 minute class for anyone with a chair. At home, in the office. A chance to bring a little life back into your body. No lycra required. -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching t

Power
Bertie Jesson ~ Mon 21 May
Lower back lengthening: 40 minutes of Forrest Inspired Vinyasa to the soundtrack of birdsong.

Hatha
Bertie Jesson ~ Mon 21 May
20ish minute yoga class for connecting with your core (with absolutely no crunches!)

Hatha
Mary Devereux ~ Mon 21 May
An opportunity to move into the joints, and stretch into the muscles.

Vinyasa
Sunny Warbout ~ Mon 28 May
A 60 minute, strong Vinyasa practice.

Restorative
Mary Devereux ~ Mon 28 May
Lower back lengthening: 40 minutes of Forrest Inspired Vinyasa to the soundtrack of birdsong. -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to the the

Vinyasa
TBC ~ Mon 28 May
A sequence to relieve tension in the neck, shoulders, and upper back.

Lower Body Explorations
Alex Belcourt ~ Sat 16 Jun
-- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to the these terms and conditions: https://cheltenhampilatesandyoga.co.uk/disclaimer -- All classes are
Studio class is waitlist only

Upper Body Exploration
Alex Belcourt ~ Sun 17 Jun
A guided meditation audio session with Eva. -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to the these terms and conditions: https://cheltenhampilates
Studio class is waitlist only

Test
Ian Davis ~ Thu 21 Jun
A 60 minute, strong Vinyasa practice.
Studio class is waitlist only

Test Class
undefined undefined ~ Sun 24 Jun
A 45 minute Yin class to help calm things down in a crazy world. Led by Suzy, concluding with a short poem.
Studio class is waitlist only

Restorative
Mary Devereux ~ Starts Sat 30 Jun
A short demo of possible adaptations for sun salutations with the then pregnant Dr Celia Swan.

Restorative
Mary Devereux ~ Sat 30 Jun
A short 15 minute (ish!) practice to start the day in an energised way, with a focus on tools that we can use if ever life gets a little frustrating!

Music & Yoga Waves
Mary Devereux ~ Sat 14 Jul
-- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to the these terms and conditions: https://cheltenhampilatesandyoga.co.uk/disclaimer -- All classes are

Music & Yoga Waves
Mary Devereux ~ Sat 14 Jul
A sequence to relieve tension in the neck, shoulders, and upper back.
Studio class is waitlist only

Music & Yoga Waves
Mary Devereux ~ Sat 14 Jul
-- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to the these terms and conditions: https://cheltenhampilatesandyoga.co.uk/disclaimer -- All classes are

Music & Yoga Waves
Mary Devereux ~ Sat 14 Jul

Vinyasa
Ian Davis ~ Sat 14 Jul

Family Yoga & Sound
Jeni Howland ~ Sat 14 Jul
Exploration of hip strength and range of motion from all fours, standing Dancer balance, three legged downward dogs and pigeon pose variations. Wind down your practice with a choice of inversion before a guided relaxation. -- Yoga is a physical exerci

Family Yoga & Sound
Jeni Howland ~ Sat 14 Jul
An opportunity to move into the joints, and stretch into the muscles.

Family Yoga & Sound
Jeni Howland ~ Sat 14 Jul
A breathing practice to calm the nervous system, calm the body, and calm the mind. Preceded by a traditional Indian story of a Nobleman and a King.

Family Yoga & Sound
Jeni Howland ~ Sat 14 Jul
A breathing practice to calm the nervous system, calm the body, and calm the mind. Preceded by a traditional Indian story of a Nobleman and a King.

Family Yoga & Sound
Jeni Howland ~ Sat 14 Jul
A short 15 minute (ish!) practice to start the day in an energised way, with a focus on tools that we can use if ever life gets a little frustrating!

An Insight into You
Sian Blunt ~ Sat 21 Jul
A short demo of possible adaptations for sun salutations with the then pregnant Dr Celia Swan.

Insight Into You: Personal Power
Sian Blunt ~ Sat 21 Jul
A stronger practice, leading to a little core work, and some standing balances. Ending - of course - by sinking into a nice savasana.

The Art of Breathing & Shamanic Soul Seva
Tina James ~ Starts Sat 18 Aug
Calming, supportive thirty minutes of Hatha to both settle you down and pick you up. Niki’s focus on movement and breath.

The Art of Breathing & Shamanic Soul Seva
Tina James ~ Starts Sat 18 Aug

Tina Pashumati James
Tina James ~ Sat 18 Aug

The Art of Breathing & Shamanic Soul Seva
Tina James ~ Sat 18 Aug

The Art of Breathing & Shamanic Soul Seva
Tina James ~ Sat 18 Aug

Mindfulness Taster
undefined undefined ~ Sun 2 Sep
Studio class is waitlist only

Kundalini Yoga & Meditation
April Arcinas Penny ~ Sat 8 Sep
A chair yoga class with Eva. // -- // // Yoga is a physical exercise and we won’t be able to see you to check that things are right. // By watching these films, we assume you have agreed to the these terms and conditio

A Happier, Healthier Life
Ian Davis ~ Tue 11 Sep

Gentle
Mary Devereux ~ Sat 15 Sep

Somatic
Jeni Howland ~ Sat 15 Sep

Intuitive Movement Flow
Miriam Pethania ~ Sat 15 Sep

Ashtanga Fundamentals
Dr Julia Frearson ~ Sun 16 Sep

Kundalini Yoga & Meditation
April Arcinas Penny ~ Sat 22 Sep
A short demo of possible adaptations for sun salutations with the then pregnant Dr Celia Swan. -- Yoga is a physical exercise and we won’t be able to see you to check that things are right. By watching these films, we assume you have agreed to the th

Ashtanga Full Primary
Dr Julia Frearson ~ Sun 23 Sep

A Happier, Healthier Life
Ian Davis ~ Sat 29 Sep

Multi-Sensory Relaxing
Mary·Jeni·Sam ~ Starts Sat 29 Sep

Multi-Sensory Relaxation
Mary·Jeni·Sam ~ Sat 29 Sep

What goes where (and why)?
Ian Davis ~ Sun 30 Sep

Mindfulness Taster
undefined undefined ~ Thu 4 Oct
Studio class is waitlist only

Beginners
Sunny Warbout ~ Thu 4 Oct

An Insight Into You
Sian Blunt ~ Sun 7 Oct

A Happier, Healthier Life
Ian Davis ~ Tue 9 Oct

A Happier, Healthier Life
Ian Davis ~ Sat 13 Oct

Compassionate Psychology and Yoga Workshop
Dr Julia Frearson ~ Sun 14 Oct

Restorative
Mary Devereux ~ Sat 20 Oct

Ashtanga Full Primary
Dr Julia Frearson ~ Sun 21 Oct

Teacher Training (TT6)
Ian Davis ~ Sun 21 Oct
Studio class is waitlist only

Kirtan Music, Mantra, Meditation
undefined undefined ~ Starts Sat 27 Oct
Studio class is waitlist only

Kirtan Music, Mantra, Meditation
undefined undefined ~ Starts Sat 27 Oct

Kirtan Music, Mantra, Meditation
Ian Davis ~ Sat 27 Oct

Seeing The True Nature of Reality
Matt Harvey ~ Sun 4 Nov

Poppy Perinatal Training
Charlie Speller ~ Starts Tue 6 Nov

Poppy Perinatal Training
Charlie Speller ~ Tue 6 Nov

Poppy Perinatal Training
Charlie Speller ~ Wed 7 Nov

Poppy Perinatal Training
Charlie Speller ~ Thu 8 Nov

Poppy Perinatal Training
Charlie Speller ~ Thu 8 Nov

Compassionate Psychology and Yoga Workshop
Dr Julia Frearson ~ Starts Sun 11 Nov

Compassionate Psychology and Yoga Workshop
Dr Julia Frearson ~ Sun 11 Nov

A Happier, Healthier Life
Ian Davis ~ Tue 13 Nov

Restorative Yoga by Candlelight
Ian Davis ~ Starts Fri 16 Nov

Restorative Yoga by Candlelight
Mary Devereux ~ Fri 16 Nov

Ashtanga Fundamentals
Dr Julia Frearson ~ Starts Sun 18 Nov

Ashtanga Fundamentals
Dr Julia Frearson ~ Sun 18 Nov

Waves and Spirals
Susanne Lahusen ~ Sun 18 Nov

A Happier, Healthier Life
Ian Davis ~ Sat 24 Nov

Vinyasa
Sam Tinkler ~ Tue 27 Nov

Talk by James Golden
undefined undefined ~ Wed 28 Nov

Restorative
Mary Devereux ~ Sat 1 Dec

A Happier, Healthier Life
Ian Davis ~ Tue 4 Dec

Compassionate Psychology and Yoga Workshop
Dr Julia Frearson ~ Sun 9 Dec

Ashtanga Full Primary
Dr Julia Frearson ~ Starts Sun 16 Dec

Ashtanga Full Primary
Dr Julia Frearson ~ Sun 16 Dec

Winter Solstice Candlelit
Mary Devereux ~ Starts Fri 21 Dec

Winter Solstice 108 Sun Salutations
Ian Davis ~ Starts Fri 21 Dec

Winter Solstice Candlelit
Mary Devereux ~ Starts Fri 21 Dec

Winter Solstice 108 Sun Salutations
Ian Davis ~ Starts Fri 21 Dec

Winter Solstice Candlelit
Mary Devereux ~ Starts Fri 21 Dec

Winter Solstice 108 Sun Salutations
Ian Davis ~ Starts Fri 21 Dec

Winter Solstice 108 Sun Salutations
Ian Davis ~ Starts Fri 21 Dec

Winter Solstice 108 Sun Salutations
Ian Davis ~ Fri 21 Dec

Winter Solstice Candlelit
Mary Devereux ~ Fri 21 Dec

Winter Solstice Curry Supper
Ian Davis ~ Starts Fri 21 Dec

Winter Solstice Curry Supper
Ian Davis ~ Fri 21 Dec

Sunny's Special Class
Sunny Warbout ~ Sun 23 Dec
Studio class is waitlist only

Vinyasa
michael parker ~ Thu 27 Dec

Vinyasa (Animal) Flow
Susanne Lahusen ~ Fri 28 Dec

Yin Yang Vinyasa
Jeni Howland ~ Sat 29 Dec