Chances to Deepen and Grow
A Happier, Healthier Life
Ian Davis ~ Sat 16 May
Considering the great texts and teachings of yoga - chakras, kosha’s, Sutras and the Gita. Not treating them as historical or scholarly works but as incredible tools to help us and our students transform ourselves and lead truly happier, healthier liv
For teachers and trainees.
How to Teach Beginners
Adam Hocke ~ Sat 13 Jun
Where do you begin when teaching yoga to a new student? What do you prioritise and what do you set aside? How do you create an environment where different ages, abilities, and body types are welcome? It can feel like a big responsibility to start someon
For teachers and trainees.
Park Pilates
Nicky Gladman ~ Starts Fri 10 Jul
Pilates with real people in a peaceful, open, grassy space, surrounded by trees and views of the hills, not far from the Pilates studio..
Sleep Recovery Course
Lisa Sanfilippo ~ Starts Mon 13 Jul
Help your clients, students and patients to improve their sleep, overcome insomnia, and repair the physical and psychological relationship to rest.
Yoga Therapy for Insomnia and Sleep Recovery with Lisa Sanfilippo is a unique synthesis of simple, ess
How to Sequence and Pace Your Yoga Class
Adam Hocke ~ Sat 18 Jul
There is so much to teach about yoga, how do you skilfully choose? What order should the postures go in and how much time should you spend in each part of the class? How do you teach more than just peak postures, but embodied awareness and philosophy? Sh
For teachers and trainees.
Advanced Anatomy & Physiology
Ian Davis ~ Starts Sat 1 Aug
How muscles get stronger. How we use slow twitch and fast twitch muscles differently in the body. Understanding what effects our energy. The difference between strength and stamina. And learning to create more stability in the body. We’ll also spen
For teachers and trainees.
Restorative Immersion with Anna Ashby
Anna Ashby ~ Starts Sat 12 Sep
Explore restorative yoga through a mix of longer practice and study sessions.