Events

Jalandhara & Maha Bandhas and the Throat & Heart
Alex Belcourt ~ Sat 4 Dec
Explore and integrate yogic breathing techniques and bandhas into your yoga practice.

Ashtanga Full Primary
Manu Rossi ~ Sun 5 Dec
With traditional Sanskrit count, this is a beautiful, mindful, exploration of movement and breath.

Ashtanga Full Primary
Manu Rossi ~ Sun 12 Dec
With traditional Sanskrit count, this is a beautiful, mindful, exploration of movement and breath.

After Yoga Get Together
Kate Duke ~ Sun 12 Dec
Join Kate after class to get to know the people you share your studio with.

Mince Pies and Tea Get Together
Dr Celia Swan ~ Tue 14 Dec
Let's share mince pies and a cuppa.

Ashtanga Full Primary
Manu Rossi ~ Sun 19 Dec
With traditional Sanskrit count, this is a beautiful, mindful, exploration of movement and breath.

Mince Pie Monday!
Sara Phillips ~ Mon 20 Dec
Join Sara today for tea, chat and a mince pie - sounds good to us.

Candlelit Yin Special
Suzy Segura ~ Mon 20 Dec
Relax the mind, rest the body and reset a positive mental attitude.

108 Sun Salutations in Studio - Winter Solstice
Ian Davis ~ Tue 21 Dec
A powerful, moving meditation for the Winter Solstice.
Studio class is waitlist only

Restorative Yoga in Studio - Winter Solstice
Ren Collier-Smith ~ Tue 21 Dec
A relaxing, glowing evening of candlelight to slow down and de-stress.

108 Sun Salutations in Studio - Winter Solstice
Dr Celia Swan ~ Tue 21 Dec
A powerful, moving meditation for the Winter Solstice.
Studio class is waitlist only

108 Sun Salutations via Zoom - Winter Solstice
Ian Davis ~ Tue 21 Dec
A powerful, moving meditation for the Winter Solstice.

Restorative Yoga via Zoom - Winter Solstice
Ren Collier-Smith ~ Tue 21 Dec
A relaxing, glowing evening of candlelight to slow down and de-stress.

Curry Supper - Winter Solstice
Ian Davis ~ Tue 21 Dec
A chance to get together and share supper.

Gratitude Practise
Jan Benn ~ Wed 22 Dec
A blissful heart-opening practice with meditation and extended savasana.

Boxing Day Yoga
Kate Duke ~ Sun 26 Dec
Feel nurtured; breathe, rest and feel renewed.

Glow & Slow
Jan Benn ~ Mon 27 Dec
Get your body moving, feel invigorated & revived!

Yang to Yin New Year's Day Special Class
Jan Benn ~ Sat 1 Jan
Flow away those New Year's Eve cobwebs...

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 8 Jan
For deep relaxation, bathe in the resonant, harmonious tones of crystal bowls.

Couch Potato to Yogi : 6 week course
Grant Bourhill ~ Starts Sun 9 Jan
To get just about anyone off the couch and onto a yoga mat to get moving again and shake off stress.
Studio class is waitlist only

Somatics for Yoga Teachers
Charlotte Watts ~ Mon 10 Jan
Designed to help you foster the embodied awareness and personal practice that helps you to teach others.

Yoga is for Everybody
Ian Davis ~ Starts Sat 15 Jan
This weekend we'll consider inclusivity in Yoga. All teachers and trainees welcome.
For teachers and trainees.

Teacher Training (TT14)
Ian Davis ~ Starts Fri 21 Jan

Kirtan
Tim Chalice ~ Sat 22 Jan
Chanting effortlessly stills the mind and awakens the heart, bringing a feeling of deep inner peace.

Morning Tea & Cake Get-together
Magdalena Pospiech ~ Wed 26 Jan
Join our incredible baker Magdalena after class today.

The Pleasure of Back Bends
Jambo Dragon ~ Sat 29 Jan
An incredible teacher - expect humour, an open perspective and more muscle memory to aid your growth.

Therapeutic Hands On Assists
Jambo Dragon ~ Sun 30 Jan
Come and work with this senior teacher. Jambo has great energy - grow and feel inspired.
For teachers and trainees.
Studio class is waitlist only

Embrace the Change
Ruth Henderson-Cash ~ Wed 2 Feb
A yoga course for helping to support you through menopause.

Celia Birthday Get-together
Dr Celia Swan ~ Tue 8 Feb
Join Celia after class to help celebrate her birthday!

Growing as a Teacher and as a Student
Ian Davis ~ Starts Sat 12 Feb
Every teacher is individual, we'll work to create a plan for the teacher and student you’d like to be.
For teachers and trainees.

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 12 Feb
For deep relaxation, bathe in the resonant, harmonious tones of crystal bowls.

Free Short Filmed Vinyasa Class (1/3)
Ian Davis ~ Wed 16 Feb
Join us at the Studio for filming of a short class and help us build our Watch Anytime Library.

Free Short Filmed Vinyasa Class (2/3)
Ian Davis ~ Wed 16 Feb
Join us at the Studio for filming of a short class and help us build our Watch Anytime Library.

Free Short Filmed Vinyasa (3/3)
Ian Davis ~ Wed 16 Feb
Join us at the Studio for filming of a short class and help us build our Watch Anytime Library.

Introducing Ashtanga's 2nd Series
Ian Davis ~ Sat 26 Feb
Much more accessible than you think, we will explore and modify the postures from Ashtanga\'s second series.
Studio class is waitlist only

Couch Potato to Yogi : 6 week course
Grant Bourhill ~ Starts Sun 27 Feb
For beginners and returners to get you up and going.
Studio class is waitlist only

Somatics for Yoga Teachers
Charlotte Watts ~ Tue 1 Mar
Designed to help you foster the embodied awareness and personal practice that helps you to teach others.

Morning Tea & Cake Social
Magdalena Pospiech ~ Thu 3 Mar
Join our incredible baker Magdalena in the Hub for a get-together.

The Menopause Maze: Navigate Your Route
Ruth Henderson-Cash ~ Starts Sat 5 Mar
Manage key symptoms with gentle movement, mindfulness exercises, and breath practices.

Adult Mental Health First Aid Weekend
Sara Phillips ~ Starts Sat 12 Mar
Learn how to identify, understand and help someone who may be experiencing a mental health issue.

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 12 Mar
For deep relaxation, bathe in the resonant, harmonious tones of crystal bowls.

A Boundless Heart : Buddhist practices for cultivating love, compassion, rejoicing and peace.
Matt Harvey ~ Starts Mon 14 Mar
Do love, compassion, joy and peace sound like a good idea?

Poppy Perinatal Yoga Training
Charlie Speller ~ Starts Mon 21 Mar
Become a qualified prenatal and postnatal yoga teacher. Gain essential tools to support your students.
For teachers and trainees.

Yoga & Pelvic Floor Immersion
Charlie Speller ~ Starts Thu 24 Mar
Pelvic floor issues are rife. Learn the most up to date information for optimal wellbeing for your students.
For teachers (and interested students).

B R E A T H E
Cat Hindson ~ Fri 25 Mar
Breathwork is a magical portal to transform how we feel. Gain a new understanding of the power of your breath.

Ashtanga Full Primary Series
Ian Davis ~ Sat 26 Mar
A chance to grow stronger, more balanced, less stressed and leave with more energy than when you came in.
Studio class is waitlist only

Getting Back to Calm Workshop
Charlie Speller ~ Sat 26 Mar
The ups and downs of the nervous system and how to bring it back to homeostasis - calm.

Journey Through The Five Elements : Earth
Annet Richards-Binns ~ Sun 27 Mar
A class to help us feel confident, solid, strong and well-balanced in these changeable times.

Evening Tea & Cake Social
Magdalena Pospiech ~ Mon 28 Mar
Share some tea and cake say "hello" and "how are you?", a great way to improve your day.

Sanctity of Sleep
Saeunn Rut and Catherine Hindson ~ Sun 3 Apr
Deep dive into the science of sleep, and learn simple practices for harnessing the power of rest.

Emergency First Aid at Work
Alan Willetts ~ Mon 4 Apr
A practical, hands-on approach delivering the skills and confidence to use first aid in a real life situation.

Free Yoga Class (we're filming)
Jan Benn ~ Fri 8 Apr
We're filming a class (or two)! Come and be a student for us.

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 16 Apr
For deep relaxation, bathe in the resonant, harmonious tones of crystal bowls.

Awesome Skills for Yoga Teaching
Ian Davis ~ Starts Sat 23 Apr
Storytelling, weaving themes through a class, better cuing, ways to use our voice, sequencing and connection.
For teachers and trainees.
Studio class is waitlist only

Free Evening Tea & Cake Social
Magdalena Pospiech ~ Thu 28 Apr
Get together at the studio to drink some tea and share cake with friends.

Curry Supper
Ian Davis ~ Sat 30 Apr
A chance to get together with friends or to make new ones over a curry.

Online Mental Health First Aid 4-Week Course
Sara Phillips ~ Wed 4 May
Support your community with expert mental health training.

Free Yoga for Beginners 4-Week Course
Magdalena Pospiech ~ Starts Fri 6 May
An introduction to the basics of yoga for those new or starting out.
Studio class is waitlist only

Laying Foundations in Pranayama and Breathwork
Laurent Roure ~ Starts Sat 7 May
Breathwork and pranayama can heal, energise and calm our body and mind. Learn how to practice and teach them.
For teachers (and interested students).
Studio class is waitlist only

Special Yoga Class : Journey Through The Five Elements : Water
Annet Richards-Binns ~ Sun 8 May
A slow-moving, nourishing class to release tension through the body and mind.

Yoga as a Somatic Practice
Susanne Lahusen ~ Sat 14 May
Stimulate creativity, health and enjoyment of moving into your practice by adding Somatic movement.
For teachers (and interested students).

Kirtan
Tim Chalice ~ Sat 14 May
Chanting effortlessly stills the mind and awakens the heart, bringing a feeling of deep inner peace.

Anatomy and Physiology Refresher Workshop for Yoga Teachers
Dr Celia Swan ~ Sat 21 May
A fun and practical way to refresh your A and P knowledge and better understand how the body works.
For teachers (and interested students).

Free Tea & Cake Social
Magdalena Pospiech ~ Fri 27 May
Join our incredible baker Magdalena in the Hub for a get-together.

Teacher Training (TT15)
Ian Davis ~ Starts Fri 27 May
Studio class is waitlist only

Special Yoga Class : Journey Through the Five Elements : Fire
Annet Richards-Binns ~ Sun 29 May
Light yourself up and get things moving!

Free Ashtanga Yoga for Beginners 4-Week Course
Isabella Alfonsi ~ Starts Sat 4 Jun
An introduction to the basics of Ashtanga yoga for those new or starting out.

Yoga as a way of life - 4-week course
Daniel Simpson ~ Starts Mon 6 Jun
The Bhagavad Gītā looks at how yoga plays out not just on our mats but the rest of our lives.
For teachers (and interested students).

Yoga as a way of life - 4-week course (zoom)
Daniel Simpson ~ Starts Mon 6 Jun
The Bhagavad Gītā looks at how yoga plays out not just on our mats but the rest of our lives.
For teachers (and interested students).

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 18 Jun
For deep relaxation, bathe in the resonant, harmonious tones of crystal bowls.

Free 108 Sun Salutations - Summer Solstice
Jan + Celia ~ Tue 21 Jun
A powerful and moving practice with good company.

Free Candlelit Restorative - Summer Solstice
Ren Collier-Smith ~ Tue 21 Jun
Slow down, open up and deeply relax.

Ashtanga Full Primary Series
Ian Davis ~ Sat 25 Jun
A chance to grow stronger, more balanced, less stressed and leave with more energy than when you came in.

The Yoga of the Gheranda Samhita Workshop
Graham Burns ~ Sun 26 Jun
Uncover one of the great Hatha Yoga texts and put it into first hand practice.
For teachers (and interested students).

Special Yoga Class : Journey Through The Five Elements : Air
Annet Richards-Binns ~ Sun 26 Jun
Uplift, flow and soar in a light-hearted and joyful class to harness energy and feel alive.

Online Mental Health First Aid 4-Week Course
Sara Phillips ~ Wed 29 Jun
How to identify, understand and help someone who may be experiencing a mental health issue.

Free Tea and Cake Social
Magdalena Pospiech ~ Thu 30 Jun
Join our incredible baker Magdalena in the Hub for a get-together.

50-hour Yin Yoga Teacher Training
Mel McLaughlin ~ Starts Mon 4 Jul
Deepen your knowledge and practice of Yin yoga, while cultivating your teaching skills.
For teachers and trainees.
Studio class is waitlist only

Approaching Ashtanga's Second Series
Ian Davis ~ Sat 23 Jul
Much more accessible than you think, we will explore and modify the postures from Ashtanga's second series.

Power Presence Practice: Restorative Workshop
Anna Ashby ~ Sat 23 Jul
Learn about the practice of Restorative Yoga from one of London's leading yoga teachers.
For teachers (and interested students).
Studio class is waitlist only

Free Tea and Cake Social
Dr Celia Swan ~ Tue 26 Jul
Come and wish au revoir to Celia who is off to Switzerland for a year.

Hamstrings Immersion Weekend
Jambo Dragon ~ Starts Sat 13 Aug
Join Jambo, a passionate yoga bodyworker, for a weekend of exploring the hamstrings.
For teachers and trainees.

Postures for Hamstrings Workshop
Jambo Dragon ~ Sat 13 Aug
Looking at the biomechanics that are useful for working with optimising hamstring flexibility and strength.
For teachers and trainees.

Assists and Cueing for the Hamstrings Workshop
Jambo Dragon ~ Sat 13 Aug
How to cue during poses and hands on assists to gain maximum effect to each individual hamstring.
For teachers and trainees.

A Series of Hamstring Vignettes Workshop
Jambo Dragon ~ Sun 14 Aug
Jambo helps simplify the anatomy, biomechanics and somatics of hamstring related poses.
For teachers and trainees.

Partner Yoga and Bodywork for Hamstrings Workshop
Jambo Dragon ~ Sun 14 Aug
Gain a deeper understanding of the hamstrings by applying bodywork techniques to hands on assists.
For teachers and trainees.

Advanced Anatomy and Physiology Weekend
Ian Davis ~ Starts Sat 20 Aug
Muscles, energy, strength, stamina and stability and the importance and value of good breathing.
For teachers and trainees.

Special Yoga Class : Journey Through The Five Elements : Space
Annet Richards-Binns ~ Sun 21 Aug
A spacious flow to awaken the mind, body and soul.

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 27 Aug
For deep relaxation, bathe in the resonant, harmonious tones of crystal bowls.

Free Yoga for Beginners 4-Week Course
Laura Stubbs ~ Starts Thu 1 Sep
An introduction to the basics of yoga for those new or starting out.
Studio class is waitlist only

Ashtanga Full Primary Series
Ian Davis ~ Sat 3 Sep
A chance to grow stronger, more balanced, less stressed and leave with more energy than when you came in.
Studio class is waitlist only

Chair Yoga Weekend Immersion
Richard Kravetz ~ Starts Sat 3 Sep
Learn the skills to empower a less mobile person to use yoga and become physically and emotionally stronger.
For teachers (and interested students).
Studio class is waitlist only

Hypermobility in Yoga
Susanne Lahusen ~ Sat 10 Sep
What is hypermobility? And how we can still practice Yoga safely? A somatic approach to building stability.
For teachers (and interested students).

Yoga for Hormonal Support
Ruth Henderson-Cash ~ Sun 11 Sep
Learn how to use yoga, mindfulness and breath work for balance throughout the month.

Kundalini Yoga Workshop
Geet Navjot Kaur ~ Sat 17 Sep
An afternoon of Kundalini - scientifically proven to help change, rearrange and uplift you in so many ways!

Kirtan
Tim Chalice ~ Sat 17 Sep
Chanting effortlessly stills the mind and awakens the heart, bringing a feeling of deep inner peace.

Journey Through The Five Elements : Earth Yoga Class
Annet Richards-Binns ~ Sun 18 Sep
A class to help us feel confident, solid, strong and well-balanced in these changeable times.
Studio class is waitlist only

Curry Supper
Ian Davis ~ Sat 24 Sep
A chance to get together with friends or to make new ones over a curry supper.

Free Autumn Equinox Yoga Workshop
Milly Vernon ~ Sun 25 Sep
Yoga, gratitude and self-reflection to bring our awareness inward and set intentions for the coming months.

Bodhisattva Basics Part 1 - a 4 week course
Cyndi Lee ~ Starts Mon 26 Sep
Learn how to change the world and change ourselves.
For teachers (and interested students).

Muscles in Focus Weekend Workshop
Ian Davis ~ Starts Sat 1 Oct
We take a look at key problem areas for students to see how we can make a difference to them.
For teachers and trainees.

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 1 Oct
For deep relaxation, bathe in the resonant, harmonious tones of crystal bowls.

Free Yin for Beginners 4-Week Course
Kat Scott ~ Starts Thu 6 Oct
An introduction to the basics of Yin yoga for those new or starting out.

Free Family Constellations Taster Session
Vanessa Winstanley ~ Fri 14 Oct
Struggling with family or relationship issues? Find out how to help lighten the emotional load.

The Business of Yoga
Rosie Marsland ~ Sun 16 Oct
For newly qualified yoga teachers to help take you from newbie to building your own community.
For teachers and trainees.

Journey Through The Five Elements : Water Yoga Class
Annet Richards-Binns ~ Sun 16 Oct
A slow-moving, nourishing class to release tension through the body and mind.

Free Yoga for Beginners 4-Week Course
Thirza Parton ~ Starts Wed 26 Oct
For those new to yoga or that want to revisit the essentials in a friendly and supportive setting.
Studio class is waitlist only

Kundalini Yoga Workshop
Geet Navjot Kaur ~ Sat 29 Oct
A wonderful, ancient practice to expand and stretch not only our bodies, but also our minds.

Introduction to Yoga Philosophy
Daniel Simpson ~ Sun 30 Oct
How yoga helps us move toward happier, healthier, kinder.
For teachers (and interested students).

Emergency First Aid at Work Day
Alan Willetts ~ Mon 31 Oct
Keep your certification updated - a practical day giving you the skills and confidence in an emergency.
For teachers (and interested students).

Yoga for Sleep Recovery 5-Week Course
Rosie Marsland ~ Starts Thu 3 Nov
If you are having sleep difficulties then this is the course for you. No yoga experience necessary.
Studio class is waitlist only

Yoga as a Somatic Practice
Susanne Lahusen ~ Sat 5 Nov
Stimulate creativity, health and enjoyment of moving into your practice by adding Somatic movement.
For teachers (and interested students).

Journey Through the Five Elements : Fire Yoga Class
Annet Richards-Binns ~ Sun 6 Nov
Support your willpower, courage, confidence, freedom of choice and creativity.

A Happier, Healthier Life Weekend
Ian Davis ~ Starts Sat 12 Nov
Considering the great texts and teachings of yoga - incredible tools for transformation.
For teachers and trainees.

Tea & Cake Social
Magdalena Pospiech ~ Mon 14 Nov
Join our little community for tea, cake and a smile.

Teacher Training (TT16)
Ian Davis ~ Starts Fri 18 Nov

‘The Śāra Flow’ (सरस्व: Śāra: ‘essence’)
Emily Brady-Young ~ Fri 25 Nov
A special class to celebrate Sara's 50th Birthday. Everyone welcome :)

Approaching Ashtanga's Second Series
Ian Davis ~ Sat 26 Nov
Much more accessible than you think, we will explore and modify the postures from Ashtanga's second series.

Kirtan
Tim Chalice ~ Sat 26 Nov
Chanting effortlessly stills the mind and awakens the heart, bringing a feeling of deep inner peace.

Principles and Practices of the Haṭha[yoga]pradīpikā
Graham Burns ~ Sun 27 Nov
Looking at the yoga of the Haṭhapradīpikā and how some of its principles can be brought into our teaching.
For teachers (and interested students).