Events

Tea & Cake Social
Magdalena Pospiech ~ Mon 3 Jul
Join our little community for tea, cake and a smile.

Making Postures Accessible - Embracing Props
Ruth Henderson-Cash ~ Sat 8 Jul
Explore the who, what, when, why, and how of prop use to enhance students’ access to their yoga practice.
For teachers and trainees.

Rasa Yoga Workshop : Space
Annet Richards-Binns ~ Sun 9 Jul
A spacious flow to awaken the mind, body and soul.

Yin for Sport
Kat Scott ~ Sun 9 Jul
An exploration to improve your mobility, retain muscle strength and get more in touch with your body.

The Language of Embodied Awareness
Charlotte Watts ~ Sat 15 Jul
Explore internal and external languaging on all aspects of our being and teaching.
For teachers and trainees.

Resourcing Yourself to Support Others
Charlotte Watts ~ Sun 16 Jul
Exploring how we can offer kind attention to others without depleting our own resources.
For teachers and trainees.

Silent Illumination Practice Day
Matt Harvey ~ Sun 16 Jul
The iconic Zen practice of Silent Illumination, also known as shikantaza or 'just sitting'.

Rest & Restore Special Class
Ren Collier-Smith ~ Sat 22 Jul
Restorative yoga, meditation, music and essential oils to help reset both mind and body.

SUP Yoga Exploring your Stability
Kathy Marston ~ Sun 6 Aug
A chance to explore the boundaries of our stability out on the beautiful water at the Cotswold Water Park.

Learn to Teach Ashtanga - 5-Day Course
Ian Davis ~ Starts Fri 11 Aug
Discover the power of Ashtanga and learn to share it to make a difference.
For teachers and trainees.

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 19 Aug
For deep relaxation, bathe in the resonant, harmonious tones of crystal bowls.

Blanket Restorative Workshop
Ren Collier-Smith ~ Sun 20 Aug
Learn how Restorative yoga benefits us and how it can be made accessible to all without a mountain of props.

The Truth of Yoga Retreat, Gloucestershire
Daniel Simpson ~ Fri 25 Aug
Practice and study Daniel's book The Truth of Yoga.
For teachers (and interested students).

Full Moon SUP Yoga
Kathy Marston ~ Thu 31 Aug
Quite simply magical… Flow a little and then paddle to the glow of the full moon at Cotswold Water Park.

Teachers’ intensive: the art of purposeful sequencing - part one: teachers' practice
Anna Ashby ~ Sat 2 Sep
An enquiry based asana practice inspired from the texts of the yoga tradition in an empowered learning space.
For teachers and trainees.

Teachers’ intensive: the art of purposeful sequencing - part two: teachers' practicum
Anna Ashby ~ Sat 2 Sep
A review of sound sequencing, reflective processes, journaling, group work, dialogue and Q&A.
For teachers and trainees.

Ashtanga Full Primary Series
Noriko Spencer ~ Sat 2 Sep
An opportunity to work hard and grow mentally and physically with breath and movement.

The Business of Yoga
Rosie Marsland ~ Sun 3 Sep
For newly qualified yoga teachers to help take you from newbie to building your own community.
For teachers and trainees.

Free Yin Yoga for Beginners 4-Week Course
Kate Moriarty ~ Starts Mon 4 Sep
Get started with Yin, a gentle floor-based practice to improve flexibility, slow down, de-stress and relax.

Free Yin Yoga for Beginners 4-Week Course
Maria Convery ~ Starts Tue 5 Sep
Learn the basics of Yin yoga and understand its benefits.

Free Ashtanga Yoga for Beginners 4-Week Course
Richard Dampney ~ Starts Thu 7 Sep
Learn the basics of Ashtanga, making this moving meditation as accessible to all as possible.

Muscles in Focus Weekend Workshop
Ian Davis ~ Starts Sat 9 Sep
Which muscles as teachers should we focus on and why and how we can make a difference to our students.
For teachers and trainees.

Yin for Sport
Kat Scott ~ Sun 10 Sep
An exploration to improve your mobility, retain muscle strength and get more in touch with your body.

Free Yoga for Beginners 4-Week Course
Sarah Hasan ~ Starts Wed 13 Sep
Taking a look at the basics for you to start your yoga journey.
Studio class is waitlist only

Arm Balances and Inversions Workshop
Richard Dampney ~ Sun 17 Sep
A fun session for those that can, those that can't and those that just want to play!

Free Vinyasa for Beginners 4-Week Course
Cristina Diaz-Varela ~ Starts Mon 18 Sep
Discover the joy of yoga and learn the fundamentals.
Studio class is waitlist only

Autumn Equinox Workshop
Milly Vernon ~ Sat 23 Sep
Recognise the warm months we've enjoyed & prepare for the cool months with asana, gratitude & self-reflection.

Rest & Restore Special Class
Ren Collier-Smith ~ Sat 23 Sep
Restorative yoga, meditation, music and essential oils to help reset both mind and body.

Wim Hof Method Fundamentals
Phil and Kathy ~ Sun 24 Sep
Using deep breathing, mindset and ice, we'll explore our capabilities and find comfort in discomfort.
Studio class is waitlist only

Yoni Shakti: Well Woman Yoga Therapy Immersion
Sivani Mata Francis and Cecilia Allon ~ Starts Sat 30 Sep
Learn how yoga therapy techniques can promote menstrual well being.
For teachers (and interested students).

Kundalini Yoga Workshop
Geet Navjot Kaur ~ Sun 1 Oct
An afternoon of deep, grounding postures to slow down, earth and connect for quiet and calm.

Teaching Yoga to Children
Susannah Hoffman ~ Starts Mon 2 Oct
Learn to teach yoga to children to support their physical and emotional development and all-round wellbeing.
For teachers (and interested students).

Free Vinyasa Yoga for Beginners 4-Week Course
Ruth Matthews ~ Starts Tue 3 Oct
Learn the basics of Yoga in a safe and supportive environment.

Breathwork and Pranayama for Health and Well-being
Laurent Roure ~ Starts Sat 7 Oct
Support and deal with common health conditions encountered in your personal life or with students.
For teachers (and interested students).

Yin for Sport
Kat Scott ~ Sun 8 Oct
An exploration to improve your mobility, retain muscle strength and get more in touch with your body.

Extended Scaravelli
Claudia Ehler ~ Sun 8 Oct
Do less, feel more. Allow things to unfold naturally without much strain or force.

Free Yoga for Beginners 4-Week Course
Angela Giglio ~ Starts Wed 11 Oct
For anyone curious to learn about the basics of Yoga and the Chakras.

Total Yoga Nidra Immersion Experience
Nirlipta Tuli and Cecilia Allon ~ Starts Sat 14 Oct
Deepen your knowledge of this most transformative, potent and remarkably adaptive of all yoga practices.
For teachers (and interested students).

Kirtan
Tim Chalice ~ Sat 14 Oct
A very joyful and a beautiful way to be and come together. Come and try it for yourself!

Free Vinyasa Yoga for Beginners 4-Week Course
Kat Gibby ~ Starts Sun 15 Oct
An introduction to the fundamentals of this dynamic style.
Studio class is waitlist only

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 21 Oct
For deep relaxation, bathe in the resonant, harmonious tones of crystal bowls.
Studio class is waitlist only

Teacher Training (TT18)
Ian Davis ~ Starts Fri 27 Oct
A course for those that would love to teach yoga or just love living yoga and want to know more.
Studio class is waitlist only

Half Term Kids Yoga for 4-7yr Olds
Dr Celia Swan ~ Fri 3 Nov
Exploring fun, mindful movement and creating calm in this one-off half-term yoga class for kids aged 4-7 yrs.

Teacher Training TT16
Ian Davis ~ Sun 5 Nov
Studio class is waitlist only

Ashtanga into Yin
Noriko Spencer + Kat Scott + Isabella Alfonsi ~ Sat 11 Nov
Dynamic Ashtanga to warm and strengthen, slowing down into softer Yin to steady and stretch.

Working on Headstand
Manu Rossi ~ Sun 12 Nov
Break down and explore headstand - feel comfortable, safe and confident in being upside down.

Ashtanga Full Primary Series
Noriko Spencer ~ Sat 18 Nov
An opportunity to work hard and grow mentally and physically with breath and movement.

Advanced Anatomy and Physiology Workshop
Ian Davis ~ Starts Sat 25 Nov
Understanding a little more of what impact yoga actually has on the physical side of things.
For teachers and trainees.

Womens Circle
Maria + Milly + Ren ~ Sun 26 Nov
Find a safe space to gather and share. Expect some breath work, mediation, tea and connection.

Strong and Mobile Hips
Susanne Lahusen ~ Sat 2 Dec
Anatomy, latest research and lots of practical ideas.
For teachers (and interested students).

Yin for Winter
Kat Scott ~ Sat 2 Dec
A chance to slow down and begin to look within; nurturing and nourishing ourselves.

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 9 Dec
Sound healing to induce a meditative, peaceful state. Leave with a serene sense of inner calm.
Studio class is waitlist only

108 Sun Salutations Winter Solstice
Ian Davis ~ Fri 22 Dec
A powerful, moving meditation for the Winter Solstice.
Studio class is waitlist only

108 Sun Salutations Winter Solstice
Tbc ~ Fri 22 Dec
A powerful, moving meditation for the Winter Solstice.

Restorative Yoga Winter Solstice
Ren Collier-Smith ~ Fri 22 Dec
A relaxing, glowing evening of candlelight to slow down and de-stress.
Studio class is waitlist only

Curry Supper Winter Solstice
Ian Davis ~ Fri 22 Dec
Share supper for the Winter Solstice.
Studio class is waitlist only

That Space In-Between
Jan Benn + Sara Phillips ~ Thu 28 Dec
Review, reflect, revive and restart in that space between Christmas and the New Year.

Twixmas Yoga
Celia + Maria ~ Thu 28 Dec
An uplifting sequence, sandwiched by a nourishing warm-up and cool-down - the perfect candlelit combination.

Candlelit Yin
Suzy Segura ~ Fri 29 Dec
A blissful session for pure relaxation and joy.

Extended Evening Candlelight Class
Jan Benn + Sara Phillips ~ Sat 30 Dec
A class to direct loving kindness for self and others, in aid of Cheltenham Refugees.

Donation Candlelit Flow for MND Society
Jan Benn ~ Mon 1 Jan
New Years Day class in aid of MND Society.
Studio class is waitlist only

Ashtanga Full Primary Series
Noriko Spencer ~ Sat 6 Jan
An opportunity to work hard and grow mentally and physically with breath and movement.

A Happier, Healthier Life Weekend
Ian Davis ~ Starts Sat 13 Jan
Considering the great texts and teachings of yoga - incredible tools for transformation.
For teachers and trainees.

Yoga Nidra Workshop
Maureen Macpherson ~ Sat 13 Jan
Experience relaxation on a whole new scale.

Set Your Intentions for 2024
Laura Knightly Brown ~ Sun 14 Jan
Do you need a little boost to start the year off right? If you feel stuck or unmotivated, this is for you!

Free Ashtanga Yoga for Beginners 4-Week Course
Pete Meloy ~ Starts Mon 15 Jan
An introduction for those new to Ashtanga Yoga.

Free Vinyasa Yoga for Beginners 4-Week Course
Holly McLean ~ Starts Mon 15 Jan
An introduction for those new to Vinyasa Yoga.
Studio class is waitlist only

Free Vinyasa Yoga for Beginners 4-Week Course
Anna Brown ~ Starts Tue 16 Jan
An introduction for those new to Vinyasa Yoga.

Strong and Mobile Feet
Susanne Lahusen ~ Sat 20 Jan
Anatomy, latest research and lots of practical ideas.
For teachers (and interested students).

Silent Illumination Practice Day
Matt Harvey ~ Sun 21 Jan
The iconic Zen practice of Silent Illumination, also known as shikantaza or 'just sitting'.

Monthly Swap Shop Book Club (free)
Eve Middleton ~ Tue 23 Jan
Arm yourself with your favourite reads, to talk and learn from each other's enthusiasm and passion for books.

Free Vinyasa Yoga for Beginners 4-Week Course
Imogen Plaskitt ~ Starts Wed 24 Jan
An introduction for those new to Vinyasa Yoga.

Womens Circle
Maria + Milly + Ren ~ Fri 26 Jan
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

The Business of Yoga
Rosie Marsland ~ Sun 28 Jan
For newly qualified yoga teachers to help take you from newbie to building your own community.
For teachers and trainees.

Free Yin Yoga for Beginners 4-Week Course
Natalie Hind ~ Starts Sun 28 Jan
An introduction for those new to Yin Yoga.

Free Yoga for Beginners 4-Week Course
Emily Buckland ~ Starts Sun 28 Jan
An introduction for those new to Yoga.
Studio class is waitlist only

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 3 Feb
Sound healing to induce a meditative, peaceful state. Leave with a serene sense of inner calm.

Ashtanga Yoga for Beginners 6-Week Course
Richard Dampney ~ Starts Wed 7 Feb
Learn the basics of Ashtanga, making this moving meditation as accessible to all as possible.

Birthday Cake and Yoga Social
Celia + Maria ~ Thu 8 Feb
A little birthday celebration. All welcome :)

Exploring the Knees
Susanne Lahusen ~ Sat 10 Feb
Anatomy, latest research, and lots of practical explorations.
For teachers (and interested students).

Arm Balances and Inversions Workshop
Richard Dampney ~ Sun 11 Feb
A fun session for those that can, those that can't and those that just want to play!

Tea and cake
Magdalena Pospiech ~ Fri 16 Feb
Join us for tea, cake and a smile.

A Cacao Journey
Fin Walker + Cath Walker ~ Sun 18 Feb
Enjoy some self-care time with ceremonial cacao, singing, yoga practice and sound healing.

Teacher Training (TT19)
Ian Davis ~ Starts Fri 23 Feb
A course for those that would love to teach yoga or just love living yoga and want to know more.
Studio class is waitlist only

Kundalini Yoga Workshop
Geet Navjot Kaur ~ Sat 24 Feb
An afternoon of Kundalini - scientifically proven to help change, rearrange and uplift you in so many ways!

Womens Circle
Maria + Milly + Ren ~ Sat 24 Feb
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

Introduction to mindfulness and pain for yoga teachers
Alison Bale ~ Sun 25 Feb
Understanding chronic pain and how mindfulness can help. For yoga teachers.
For teachers and trainees.

Extended Scaravelli
Claudia Ehler ~ Sun 25 Feb
Do less, feel more. Allow things to unfold naturally without much strain or force.

Monthly Swap Shop Book Club (free)
Eve Middleton ~ Tue 27 Feb
Arm yourself with your favourite reads, to talk and learn from each other's enthusiasm and passion for books.

Ashtanga Full Primary Series
Noriko Spencer ~ Sun 3 Mar
Introducing the Ashtanga Primary Series for all levels.

Yin for Spring
Kat Scott ~ Sat 9 Mar
To help you out of hibernation and set you up for the longer, brighter days ahead.

Level 1 Poppy Prenatal and Postnatal Yoga Teacher Training
Charlie Speller ~ Starts Mon 11 Mar
Become a qualified prenatal and postnatal yoga teacher. Gain essential tools to support your students.
For teachers (and interested students).

Finding Space & Release
Jan Benn ~ Sat 16 Mar
Spring into SPRING… come and join me to shake off the last of winter “blues”, & welcome the new season with joy & laughter…

Tea and cake
Magdalena Pospiech ~ Thu 21 Mar
Join us for tea, cake and a smile. Free to everyone.

Teaching Actions not Postures
Ian Davis ~ Starts Sat 23 Mar
A weekend focussing on alignment and the super important skill of teaching actions to our students, not poses.
For teachers and trainees.

Womens Circle
Maria + Milly + Ren ~ Sun 24 Mar
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

Monthly Swap Shop Book Club (free)
Eve Middleton ~ Tue 26 Mar
Arm yourself with your favourite reads, to talk and learn from each other's enthusiasm and passion for books.

Ahimsa : non-violence, non-harming
Jan Benn + Sara Phillips ~ Sat 30 Mar
Yoga is more than just a physical practice - develop your understanding, and take your yoga beyond the mat.

Anatomy, Physiology + Biomechanics Applied to Yoga: 2-Day Training
Andrew McGonigle ~ Starts Sat 6 Apr
Explore the anatomy and physiology of our incredible human body applied to practising and teaching yoga.
For teachers (and interested students).

Rest & Restore Special Class
Ren Collier-Smith ~ Sat 13 Apr
Reset body and mind. Feel at ease as you slow down with stillness, stretches and gentle movement.

Getting Comfortable with Hands On
Aram Raffy ~ Starts Fri 19 Apr
Help your students to move deeper in their practice with the right kind of adjustments in the right situations.
For teachers and trainees.

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 20 Apr
Sound healing to induce a meditative, peaceful state. Leave with a serene sense of inner calm.
Studio class is waitlist only

Ashtanga into Yin
Noriko Spencer + Kat Scott + Isabella Alfonsi ~ Sun 21 Apr
Dynamic Ashtanga to warm and strengthen, slowing down into softer Yin to steady and stretch.

Womens Circle
Maria + Milly + Ren ~ Sun 21 Apr
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

Explore Your Balance
Jan Benn ~ Sat 27 Apr
Find ease and steadiness in balances and transitions. A fun and challenging workshop for all levels.

Tea and cake
Magdalena Pospiech ~ Tue 30 Apr
Tea and cake with friends (free to everyone).

Monthly Swap Shop Book Club (free)
Eve Middleton ~ Tue 30 Apr
Arm yourself with your favourite reads, to talk and learn from each other's enthusiasm and passion for books.

Revelations of Breath and Balance
Jambo Dragon ~ Starts Sat 4 May
Enjoy working and playing with breath and balance with Jambo Dragon.
For teachers (and interested students).

Rasa Yoga : Space
Annet Richards-Binns ~ Sun 5 May
A spacious flow to awaken the mind, body and soul.

Light on the Fluid Body
Tias Little ~ Starts Fri 10 May
Immerse yourself in the more subtle aspects of practice.
For teachers and trainees.

Ashtanga Full Primary Series
Noriko Spencer ~ Sat 11 May
Introducing the Ashtanga Primary Series for all levels.

Light on the Sacred Skull
Tias Little ~ Sun 12 May
Release tension in the neck, cranium, jaw, tongue, and inner ear.
For teachers and trainees.
Studio class is waitlist only

Om Meditation Workshop
Victoriya Oliver ~ Fri 17 May
Step into a deeper practice based on descriptions of yogic experiences as outlined in ancient texts.

Our Lower Back - how to treat it well.
Susanne Lahusen ~ Sat 18 May
Anatomy, latest research, and lots of practical explorations.
For teachers and trainees.

Extended Scaravelli
Claudia Ehler ~ Sun 19 May
Join this beautiful experiential practice inspired by the teachings of the late Vanda Scaravelli.

Tea and Cake
Magdalena Pospiech ~ Wed 22 May
Join us for tea, cake and a smile. Free to everyone.

Womens Circle
Maria + Milly + Ren ~ Fri 24 May
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

Yoga is for Everybody
Ian Davis ~ Starts Sat 25 May
This weekend we'll consider accessibility and inclusivity in Yoga.
For teachers and trainees.

Asteya & Satya : non-stealing, truthfulness
Jan Benn + Sara Phillips ~ Sat 1 Jun
Yoga is more than just a physical practice - develop your understanding, and take your yoga beyond the mat.

Rest & Restore Special Class
Ren Collier-Smith ~ Sat 1 Jun
Reset body and mind. Feel at ease as you slow down with stillness, stretches and gentle movement.

Yoga as a Somatic Practice
Susanne Lahusen ~ Sun 2 Jun
An exploration of how a somatic approach can help us to get more out of our yoga practice .
For teachers and trainees.
Studio class is waitlist only

How to be Involved in the World
Norman Blair ~ Fri 7 Jun
A discussion about taking our practices off the mat and being socially engaged.
For teachers (and interested students).

Yin Yoga Workshop
Norman Blair ~ Sat 8 Jun
A precious chance to slow down and to soften with Norman Blair one of the most experienced Yin teachers in UK.

The Source
John Stirk ~ Starts Fri 14 Jun
A rare chance to work with this incredible teacher.
For teachers and trainees.

Yoga Holiday in Casperia, Italy
Ian Davis ~ Mon 17 Jun
Make a difference to body and mind. Transformational yoga, amazing food and beautiful Italian scenery.
Studio class is waitlist only

Free Summer Solstice Vinyasa
Susanne Lahusen ~ Thu 20 Jun
A Solstice Vinyasa practice to mark this special occasion.
Studio class is waitlist only

Free Summer Solstice Yin
Ann Morley ~ Thu 20 Jun
A Solstice yin practice to mark this special occasion.

Ashtanga into Yin
Noriko Spencer + Kat Scott + Isabella Alfonsi ~ Sat 22 Jun
Dynamic Ashtanga to warm and strengthen, slowing down into softer Yin to steady and stretch.

Yoga Holiday in Casperia, Italy
Jan Benn ~ Mon 24 Jun
Make a difference to body and mind. Transformational yoga, amazing food and beautiful Italian scenery.
Studio class is waitlist only

Monthly Swap Shop Book Club (free)
Eve Middleton ~ Tue 25 Jun
Arm yourself with your favourite reads, to talk and learn from each other's enthusiasm and passion for books.