Events

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 3 Feb
Sound healing to induce a meditative, peaceful state. Leave with a serene sense of inner calm.

Ashtanga Yoga for Beginners 6-Week Course
Richard Dampney ~ Starts Wed 7 Feb
Learn the basics of Ashtanga, making this moving meditation as accessible to all as possible.

Birthday Cake and Yoga Social
Celia + Maria ~ Thu 8 Feb
A little birthday celebration. All welcome :)

Exploring the Knees
Susanne Lahusen ~ Sat 10 Feb
Anatomy, latest research, and lots of practical explorations.
For teachers (and interested students).

Arm Balances and Inversions Workshop
Richard Dampney ~ Sun 11 Feb
A fun session for those that can, those that can't and those that just want to play!

Tea and cake
Magdalena Pospiech ~ Fri 16 Feb
Join us for tea, cake and a smile.

A Cacao Journey
Fin Walker + Cath Walker ~ Sun 18 Feb
Enjoy some self-care time with ceremonial cacao, singing, yoga practice and sound healing.

Teacher Training (TT19)
Ian Davis ~ Starts Fri 23 Feb
A course for those that would love to teach yoga or just love living yoga and want to know more.
Studio class is waitlist only

Kundalini Yoga Workshop
Geet Navjot Kaur ~ Sat 24 Feb
An afternoon of Kundalini - scientifically proven to help change, rearrange and uplift you in so many ways!

Womens Circle
Maria + Milly + Ren ~ Sat 24 Feb
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

Introduction to mindfulness and pain for yoga teachers
Alison Bale ~ Sun 25 Feb
Understanding chronic pain and how mindfulness can help. For yoga teachers.
For teachers and trainees.

Extended Scaravelli
Claudia Ehler ~ Sun 25 Feb
Do less, feel more. Allow things to unfold naturally without much strain or force.

Monthly Swap Shop Book Club (free)
Eve Middleton ~ Tue 27 Feb
Arm yourself with your favourite reads, to talk and learn from each other's enthusiasm and passion for books.

Ashtanga Full Primary Series
Noriko Spencer ~ Sun 3 Mar
Introducing the Ashtanga Primary Series for all levels.

Yin for Spring
Kat Scott ~ Sat 9 Mar
To help you out of hibernation and set you up for the longer, brighter days ahead.

Level 1 Poppy Prenatal and Postnatal Yoga Teacher Training
Charlie Speller ~ Starts Mon 11 Mar
Become a qualified prenatal and postnatal yoga teacher. Gain essential tools to support your students.
For teachers (and interested students).

Finding Space & Release
Jan Benn ~ Sat 16 Mar
Spring into SPRING… come and join me to shake off the last of winter “blues”, & welcome the new season with joy & laughter…

Tea and cake
Magdalena Pospiech ~ Thu 21 Mar
Join us for tea, cake and a smile. Free to everyone.

Teaching Actions not Postures
Ian Davis ~ Starts Sat 23 Mar
A weekend focussing on alignment and the super important skill of teaching actions to our students, not poses.
For teachers and trainees.

Womens Circle
Maria + Milly + Ren ~ Sun 24 Mar
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

Monthly Swap Shop Book Club (free)
Eve Middleton ~ Tue 26 Mar
Arm yourself with your favourite reads, to talk and learn from each other's enthusiasm and passion for books.

Ahimsa : non-violence, non-harming
Jan Benn + Sara Phillips ~ Sat 30 Mar
Yoga is more than just a physical practice - develop your understanding, and take your yoga beyond the mat.

Anatomy, Physiology + Biomechanics Applied to Yoga: 2-Day Training
Andrew McGonigle ~ Starts Sat 6 Apr
Explore the anatomy and physiology of our incredible human body applied to practising and teaching yoga.
For teachers (and interested students).

Rest & Restore Special Class
Ren Collier-Smith ~ Sat 13 Apr
Reset body and mind. Feel at ease as you slow down with stillness, stretches and gentle movement.

Getting Comfortable with Hands On
Aram Raffy ~ Starts Fri 19 Apr
Help your students to move deeper in their practice with the right kind of adjustments in the right situations.
For teachers and trainees.

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 20 Apr
Sound healing to induce a meditative, peaceful state. Leave with a serene sense of inner calm.
Studio class is waitlist only

Ashtanga into Yin
Noriko Spencer + Kat Scott + Isabella Alfonsi ~ Sun 21 Apr
Dynamic Ashtanga to warm and strengthen, slowing down into softer Yin to steady and stretch.

Womens Circle
Maria + Milly + Ren ~ Sun 21 Apr
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

Explore Your Balance
Jan Benn ~ Sat 27 Apr
Find ease and steadiness in balances and transitions. A fun and challenging workshop for all levels.

Tea and cake
Magdalena Pospiech ~ Tue 30 Apr
Tea and cake with friends (free to everyone).

Monthly Swap Shop Book Club (free)
Eve Middleton ~ Tue 30 Apr
Arm yourself with your favourite reads, to talk and learn from each other's enthusiasm and passion for books.

Revelations of Breath and Balance
Jambo Dragon ~ Starts Sat 4 May
Enjoy working and playing with breath and balance with Jambo Dragon.
For teachers (and interested students).

Rasa Yoga : Space
Annet Richards-Binns ~ Sun 5 May
A spacious flow to awaken the mind, body and soul.

Light on the Fluid Body
Tias Little ~ Starts Fri 10 May
Immerse yourself in the more subtle aspects of practice.
For teachers and trainees.

Ashtanga Full Primary Series
Noriko Spencer ~ Sat 11 May
Introducing the Ashtanga Primary Series for all levels.

Light on the Sacred Skull
Tias Little ~ Sun 12 May
Release tension in the neck, cranium, jaw, tongue, and inner ear.
For teachers and trainees.
Studio class is waitlist only

Om Meditation Workshop
Victoriya Oliver ~ Fri 17 May
Step into a deeper practice based on descriptions of yogic experiences as outlined in ancient texts.

Our Lower Back - how to treat it well.
Susanne Lahusen ~ Sat 18 May
Anatomy, latest research, and lots of practical explorations.
For teachers and trainees.

Extended Scaravelli
Claudia Ehler ~ Sun 19 May
Join this beautiful experiential practice inspired by the teachings of the late Vanda Scaravelli.

Tea and Cake
Magdalena Pospiech ~ Wed 22 May
Join us for tea, cake and a smile. Free to everyone.

Womens Circle
Maria + Milly + Ren ~ Fri 24 May
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

Yoga is for Everybody
Ian Davis ~ Starts Sat 25 May
This weekend we'll consider accessibility and inclusivity in Yoga.
For teachers and trainees.

Asteya & Satya : non-stealing, truthfulness
Jan Benn + Sara Phillips ~ Sat 1 Jun
Yoga is more than just a physical practice - develop your understanding, and take your yoga beyond the mat.

Rest & Restore Special Class
Ren Collier-Smith ~ Sat 1 Jun
Reset body and mind. Feel at ease as you slow down with stillness, stretches and gentle movement.

Yoga as a Somatic Practice
Susanne Lahusen ~ Sun 2 Jun
An exploration of how a somatic approach can help us to get more out of our yoga practice .
For teachers and trainees.
Studio class is waitlist only

How to be Involved in the World
Norman Blair ~ Fri 7 Jun
A discussion about taking our practices off the mat and being socially engaged.
For teachers (and interested students).

Yin Yoga Workshop
Norman Blair ~ Sat 8 Jun
A precious chance to slow down and to soften with Norman Blair one of the most experienced Yin teachers in UK.

The Source
John Stirk ~ Starts Fri 14 Jun
A rare chance to work with this incredible teacher.
For teachers and trainees.

Yoga Holiday in Casperia, Italy
Ian Davis ~ Mon 17 Jun
Make a difference to body and mind. Transformational yoga, amazing food and beautiful Italian scenery.
Studio class is waitlist only

Free Summer Solstice Vinyasa
Susanne Lahusen ~ Thu 20 Jun
A Solstice Vinyasa practice to mark this special occasion.
Studio class is waitlist only

Free Summer Solstice Yin
Ann Morley ~ Thu 20 Jun
A Solstice yin practice to mark this special occasion.

Ashtanga into Yin
Noriko Spencer + Kat Scott + Isabella Alfonsi ~ Sat 22 Jun
Dynamic Ashtanga to warm and strengthen, slowing down into softer Yin to steady and stretch.

Yoga Holiday in Casperia, Italy
Jan Benn ~ Mon 24 Jun
Make a difference to body and mind. Transformational yoga, amazing food and beautiful Italian scenery.
Studio class is waitlist only

Monthly Swap Shop Book Club (free)
Eve Middleton ~ Tue 25 Jun
Arm yourself with your favourite reads, to talk and learn from each other's enthusiasm and passion for books.

Safely Incorporating Pregnant and Postnatal Students
Dr Celia Swan ~ Sun 30 Jun
Join Dr Celia to help build your confidence to incorporate Perinatal students into your classes.
For teachers and trainees.

Ashtanga Full Primary Series
Noriko Spencer ~ Sat 6 Jul
Introducing the Ashtanga Primary Series for all levels.

Arm Balancing and Inversions Workshop
Richard Dampney ~ Sun 7 Jul
A fun session for those that can, those that can't and those that just want to play!

Restorative Yoga Immersion
Anna Ashby ~ Sat 13 Jul
An immersive experience to allow space to explore the rejuvenating power of this style and deeply rest.
For teachers and trainees.
Studio class is waitlist only

Silent Illumination Practice Day
Matt Harvey ~ Sun 14 Jul
The iconic Zen practice of Silent Illumination, also known as shikantaza or 'just sitting'.

The Therapeutic Wisdom of Yoga
Doug Keller ~ Starts Fri 19 Jul
Deep experiential insight into yoga poses and the parts of the body they’re built from with Doug Keller.
For teachers and trainees.
Studio class is waitlist only

Yin for Summer
Kat Scott ~ Sat 20 Jul
Slowing and grounding to help cool, calm and soothe your body.

Moon Circle
Maria + Milly + Ren ~ Sun 21 Jul
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

Meditation : 3 Week Course
Ren Collier-Smith ~ Starts Sun 4 Aug
Learn how to make meditation a sustainable and accessible part of your routine.

Learn to Teach Ashtanga 5-Day Course
Ian Davis ~ Starts Mon 5 Aug
Discover the power of Ashtanga and learn to share it to make a difference.
For teachers and trainees.

Rasa Yoga : Earth
Annet Richards-Binns ~ Sun 11 Aug
Enhance your Earth energy - connect to its grounding, stabilising force during these times of change.

Moon Circle
Maria + Milly + Ren ~ Sun 18 Aug
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.
Studio class is waitlist only

Teacher Training (TT20)
Ian Davis ~ Starts Fri 6 Sep
A course for those that would love to teach yoga or just love living yoga and want to know more.

Functional Breathing for Asthma Workshop
Vicki McCordall ~ Sat 7 Sep
By changing the way we breathe, we can influence many aspects of our health and well-being.
For teachers (and interested students).

Yoga for Perimenopause and the Menopause: a 6 week course
Dr Celia Swan ~ Starts Sun 8 Sep
Designed to help you thrive through your perimenopause and beyond into the Second Spring of life.
Studio class is waitlist only

The Shoulder - Strong and Mobile
Susanne Lahusen ~ Sun 8 Sep
Anatomy, latest research and practical explorations.
For teachers (and interested students).

Free Yoga for Beginners 6-Week Course
Michelle Tyrrell ~ Starts Wed 11 Sep
An introduction for those new to Yoga.
Studio class is waitlist only

FREE Talk on the Common Causes of Neck Pain and Headaches
Dr Callum Forrest ~ Thu 12 Sep
A free talk exploring the modern multidisciplinary approach to injury - how different specialists work together, and what that means for your students.
For teachers and trainees.

Growing as a Teacher and as a Student
Ian Davis ~ Starts Sat 14 Sep
Every teacher is individual, we'll work to create a plan for the teacher and student you’d like to be.
For teachers and trainees.

Yin for Autumn
Kat Scott ~ Sat 14 Sep
A chance to eliminate the unnecessary and welcome in the fresh and new.

Womens Circle
Maria + Milly + Ren ~ Sun 15 Sep
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

Free Yoga for Beginners 4-Week Course
Dianne Potts ~ Starts Fri 20 Sep
An introduction for those new to Yoga.
Studio class is waitlist only

Ashtanga into Yin
Noriko Spencer + Kat Scott + Isabella Alfonsi ~ Sat 21 Sep
Dynamic Ashtanga to warm and strengthen, slowing down into softer Yin to steady and stretch.

Brahmacharya : moderation
Jan Benn + Sara Phillips ~ Sun 22 Sep
Yoga is more than just a physical practice - develop your understanding, and take your yoga beyond the mat.

Yoga Therapy Teacher Training
Ian Davis ~ Starts Sat 28 Sep
A chance to change lives. A Yoga Therapy Course for you to help others at a whole new level.
For teachers and trainees.
Studio class is waitlist only

Ashtanga Full Primary Series
Noriko Spencer ~ Sat 28 Sep
Introducing the Ashtanga Primary Series for all levels.

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 28 Sep
Sound healing to induce a meditative, peaceful state. Leave with a serene sense of inner calm.
Studio class is waitlist only

Extended Scaravelli
Claudia Ehler ~ Sun 29 Sep
Join this beautiful experiential practice inspired by the teachings of the late Vanda Scaravelli.
Studio class is waitlist only

Ashtanga Yoga for Beginners 4-Week Course
Richard Dampney ~ Starts Wed 9 Oct
Learn the basics of Ashtanga, making this moving meditation as accessible to all as possible.

Chakra Immersion – Muladhara (Root)
Laura Knightly Brown + Annet Richards-Binns ~ Sat 12 Oct
Ground, stabilise and trust. A deep dive into the root chakra.

Emergency First Aid at Work Certification
Alan Willetts ~ Mon 14 Oct
For everyone that needs or would like a First Aid at Work certification - develop the skills to help others.
For teachers (and interested students).
Studio class is waitlist only

Womens Circle
Maria + Milly + Ren ~ Fri 18 Oct
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

Ashtanga Full Primary Series
Noriko Spencer ~ Sat 19 Oct
Introducing the Ashtanga Primary Series for all levels.

FREE Demystifying Yoga Props!
Dianne + Hayley ~ Sun 20 Oct
Use props to create more space, make poses more accessible and bring stability and strength to classic poses.

Tea and Cake
Magdalena Pospiech ~ Tue 22 Oct
Join us in the hub for tea and cake before or after your class.

Midwives Wellbeing Evening (private event)
Maria Convery ~ Sat 26 Oct
Private Event for Midwives.

Free Vinyasa for Beginners 4-Week Course
Vicki Weare ~ Starts Fri 1 Nov
If you've never done yoga before or feel anxious about practicing with others, this course might be for you!
Studio class is waitlist only

Absolute Beginners!
Richard Dampney ~ Starts Sat 2 Nov
A 4-week course to learn the essentials of Yoga and its many benefits and find that it really is for everybody.

Yoga as a Somatic Practice
Susanne Lahusen ~ Sat 2 Nov
An exploration of how a somatic approach can help us to get more out of our yoga practice.
For teachers and trainees.

Rasa Yoga : Water
Annet Richards-Binns ~ Sun 3 Nov
A slow-moving, nourishing workshop to release tension through the body and mind.

The Business of Yoga
Rosie Marsland ~ Sun 3 Nov
For newly qualified yoga teachers to help take you from newbie to building your own community.
For teachers and trainees.

Ashtanga Yoga for Beginners 4-Week Course
Richard Dampney ~ Starts Wed 6 Nov
Learn the basics of Ashtanga, making this moving meditation as accessible to all as possible.

Chair Yoga Teacher Training
Ruth Henderson-Cash ~ Starts Sat 9 Nov
Adapt traditional yoga to accommodate all student abilities to provide inspiring and inclusive yoga for all.
For teachers and trainees.
Studio class is waitlist only

Ashtanga Full Primary Series
Noriko Spencer ~ Sat 9 Nov
Introducing the Ashtanga Primary Series for all levels.

Rest & Restore
Ren Collier-Smith ~ Sat 9 Nov
Reset body and mind. Feel at ease as you slow down with stillness, stretches and gentle movement.

Building Your Anxiety Toolkit
Ren Collier-Smith ~ Sun 10 Nov
A workshop designed to help you cultivate inner calm and resilience in the face of anxiety.

Yin into Yoga Nidra
Isabella Alfonsi ~ Sat 16 Nov
A fusion of Yin and Yoga Nidra for a deeply relaxing afternoon to nourish mind and body.
Studio class is waitlist only

Womens Circle
Maria + Milly + Ren ~ Sat 16 Nov
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 23 Nov
Sound healing to induce a meditative, peaceful state. Leave with a serene sense of inner calm.
Studio class is waitlist only

Awesome Skills for Yoga Teaching
Ian Davis ~ Starts Sat 30 Nov
A collection of practices and skillsets we can use to bring our teaching on a level.
For teachers and trainees.

Breathing to Improve Sports Performance
Vicki McCordall ~ Sat 30 Nov
Learn how your breathing can affect sports performance - you don't have to be very sporty, even walking counts.

Pre-Christmas Wind Down
Jan Benn ~ Sat 7 Dec
Winter is upon us, so come hunker down, wrap-up, and get prepared for where your life is going…

Somatic Touch and Hands on Assists for Yoga
Susanne Lahusen ~ Sat 7 Dec
In teaching, touch is mostly corrective. Used somatically, it can be so much more.
For teachers and trainees.
Studio class is waitlist only

Rest & Restore
Ren Collier-Smith ~ Sat 7 Dec
Reset body and mind. Feel at ease as you slow down with stillness, stretches and gentle movement.

Chakra Immersion – Svadhisthana (Sacral)
Laura Knightly Brown + Annet Richards-Binns ~ Sun 8 Dec
Embrace creativity and flow! Unlocking the power of the sacral chakra.

Yin for Winter
Kat Scott ~ Sat 14 Dec
Slow down and begin to look within; nurturing & nourishing ourselves as we look to what the new year can bring.

Womens Circle
Maria + Milly + Ren ~ Sun 15 Dec
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

108 Sun Salutations
Ian Davis ~ Sat 21 Dec
A powerful, moving meditation for the Winter Solstice.
Studio class is waitlist only

108 Sun Salutations
Isabelle Watton ~ Sat 21 Dec
A powerful, moving meditation for the Winter Solstice.
Studio class is waitlist only

Restorative Yoga
Ren Collier-Smith ~ Sat 21 Dec
A relaxing evening to slow down and de-stress.
Studio class is waitlist only

Winter Solstice Curry Supper
Ian Davis ~ Sat 21 Dec
Join Ian to enjoy a casual, picnic style curry supper to celebrate the Solstice.
Studio class is waitlist only

Yin for the holiday : tinsel & tranquility
Ann Morley ~ Mon 23 Dec
Slower, meditative and deeply relaxing, giving the body, mind and heart time to fully release.

Festive Forrest Yoga
Dr Celia Swan ~ Mon 23 Dec
An uplifting active practice, grounding and deeply healing.

Mince Pies and Tea Get Together
Dr Celia Swan ~ Mon 23 Dec
Come and share mince pies and a cuppa :)

Christmas Eve Yoga
Maureen Macpherson ~ Tue 24 Dec
Slow, conscious movements with breath to give your nervous system a calming break during the festive clamour.
Studio class is waitlist only

Flow to Rest : calm before the storm
Ren Collier-Smith ~ Tue 24 Dec
Energise, restore and find deep tranquility.

Aparigraha : non-possessiveness
Jan Benn + Sara Phillips ~ Sat 28 Dec
Yoga is more than just a physical practice - develop your understanding, and take your yoga beyond the mat.

Candlelit Yin
Suzy Segura ~ Mon 30 Dec
A haven to gently release the residual stress and anxiety lingering from the festive highs of Christmas.
Studio class is waitlist only

New Years Eve Yoga
Maureen Macpherson ~ Tue 31 Dec
Give your nervous system a break, move your body and stretch to leave you ready for whatever comes next….
Studio class is waitlist only

Flow to Rest : closing the chapter
Ren Collier-Smith ~ Tue 31 Dec
Energise, restore and find deep tranquility.

Donation Flow for MND Society
Jan Benn + Sara Phillips ~ Wed 1 Jan
New Years Day class in aid of MND Society.
Studio class is waitlist only

Restorative : renew
Ren Collier-Smith ~ Wed 1 Jan
Quiet your mind with deep rejuvenating stretches, allowing the nervous system to calm and muscles to relax.

Free Yoga for Beginners 4-Week Course
Rod Diaz ~ Starts Sat 4 Jan
An empowering course, focusing on breath, grounding, inward reflection and strength development.
Studio class is waitlist only

Ashtanga Yoga for Beginners 4-Week Course
Richard Dampney ~ Starts Wed 8 Jan
Learn the basics of Ashtanga, making this moving meditation as accessible to all as possible.

Set Your Intentions for 2025
Laura Knightly Brown ~ Sat 11 Jan
Tune into your core values, create meaningful resolutions and thrive in ’25!

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 11 Jan
Sound healing to induce a meditative, peaceful state. Leave with a serene sense of inner calm.
Studio class is waitlist only

Womens Circle
Maria + Milly + Ren ~ Sun 12 Jan
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

Muscles in Focus
Ian Davis ~ Starts Sat 18 Jan
Which muscles as teachers should we focus on and why and how we can make a difference to our students.
For teachers and trainees.

Ashtanga Full Primary Series
Noriko Spencer ~ Sat 18 Jan
Introducing the Ashtanga Primary Series for all levels.

Rest & Restore
Ren Collier-Smith ~ Sat 18 Jan
Reset body and mind. Feel at ease as you slow down with stillness, stretches and gentle movement.

Absolute Beginners!
Richard Dampney ~ Starts Sat 25 Jan
A 4-week course to learn the essentials of Yoga and its many benefits and find that it really is for everybody.

Kundalini Workshop : rebirth
Geet Navjot Kaur ~ Sun 26 Jan
Start the year by shedding the old and stepping into the awareness of your true self and unlimited potential.