Events

Kundalini Yoga Workshop
Geet Navjot Kaur ~ Sun 1 Oct
An afternoon of deep, grounding postures to slow down, earth and connect for quiet and calm.

Teaching Yoga to Children
Susannah Hoffman ~ Mon 2 Oct
Learn to teach yoga to children to support their physical and emotional development and all-round wellbeing.
For teachers (and interested students).

Free Vinyasa Yoga for Beginners 4-Week Course
Ruth Matthews ~ Tue 3 Oct
Learn the basics of Yoga in a safe and supportive environment.

Breathwork and Pranayama for Health and Well-being
Laurent Roure ~ Sat 7 Oct
Support and deal with common health conditions encountered in your personal life or with students.
For teachers (and interested students).

Yin for Sport
Kat Scott ~ Sun 8 Oct
An exploration to improve your mobility, retain muscle strength and get more in touch with your body.

Extended Scaravelli
Claudia Ehler ~ Sun 8 Oct
Do less, feel more. Allow things to unfold naturally without much strain or force.

Free Yoga for Beginners 4-Week Course
Angela Giglio ~ Wed 11 Oct
For anyone curious to learn about the basics of Yoga and the Chakras.

Total Yoga Nidra Immersion Experience
Nirlipta Tuli and Cecilia Allon ~ Sat 14 Oct
Deepen your knowledge of this most transformative, potent and remarkably adaptive of all yoga practices.
For teachers (and interested students).

Kirtan
Tim Chalice ~ Sat 14 Oct
A very joyful and a beautiful way to be and come together. Come and try it for yourself!

Free Vinyasa Yoga for Beginners 4-Week Course
Kat Gibby ~ Sun 15 Oct
An introduction to the fundamentals of this dynamic style.
Studio class is waitlist only

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 21 Oct
For deep relaxation, bathe in the resonant, harmonious tones of crystal bowls.
Studio class is waitlist only

Teacher Training (TT18)
Ian Davis ~ Fri 27 Oct
A course for those that would love to teach yoga or just love living yoga and want to know more.
Studio class is waitlist only

Half Term Kids Yoga for 4-7yr Olds
Dr Celia Swan ~ Fri 3 Nov
Exploring fun, mindful movement and creating calm in this one-off half-term yoga class for kids aged 4-7 yrs.

Teacher Training (TT16)
Ian Davis ~ Sun 5 Nov
Studio class is waitlist only

Ashtanga into Yin
Noriko Spencer + Kat Scott + Isabella Alfonsi ~ Sat 11 Nov
Dynamic Ashtanga to warm and strengthen, slowing down into softer Yin to steady and stretch.

Working on Headstand
Manu Rossi ~ Sun 12 Nov
Break down and explore headstand - feel comfortable, safe and confident in being upside down.

Ashtanga Full Primary Series
Noriko Spencer ~ Sat 18 Nov
An opportunity to work hard and grow mentally and physically with breath and movement.

Advanced Anatomy and Physiology Workshop
Ian Davis ~ Sat 25 Nov
Understanding a little more of what impact yoga actually has on the physical side of things.
For teachers and trainees.

Womens Circle
Maria + Milly + Ren ~ Sun 26 Nov
Find a safe space to gather and share. Expect some breath work, mediation, tea and connection.

Strong and Mobile Hips
Susanne Lahusen ~ Sat 2 Dec
Anatomy, latest research and lots of practical ideas.
For teachers (and interested students).

Yin for Winter
Kat Scott ~ Sat 2 Dec
A chance to slow down and begin to look within; nurturing and nourishing ourselves.

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 9 Dec
Sound healing to induce a meditative, peaceful state. Leave with a serene sense of inner calm.
Studio class is waitlist only

108 Sun Salutations Winter Solstice
Ian Davis ~ Fri 22 Dec
A powerful, moving meditation for the Winter Solstice.
Studio class is waitlist only

108 Sun Salutations Winter Solstice
Tbc ~ Fri 22 Dec
A powerful, moving meditation for the Winter Solstice.

Restorative Yoga Winter Solstice
Ren Collier-Smith ~ Fri 22 Dec
A relaxing, glowing evening of candlelight to slow down and de-stress.
Studio class is waitlist only

Curry Supper Winter Solstice
Ian Davis ~ Fri 22 Dec
Share supper for the Winter Solstice.
Studio class is waitlist only

That Space In-Between
Jan Benn + Sara Phillips ~ Thu 28 Dec
Review, reflect, revive and restart in that space between Christmas and the New Year.

Twixmas Yoga
Celia + Maria ~ Thu 28 Dec
An uplifting sequence, sandwiched by a nourishing warm-up and cool-down - the perfect candlelit combination.

Candlelit Yin
Suzy Segura ~ Fri 29 Dec
A blissful session for pure relaxation and joy.

Extended Evening Candlelight Class
Jan Benn + Sara Phillips ~ Sat 30 Dec
A class to direct loving kindness for self and others, in aid of Cheltenham Refugees.

Donation Candlelit Flow for MND Society
Jan Benn ~ Mon 1 Jan
New Years Day class in aid of MND Society.
Studio class is waitlist only

Ashtanga Full Primary Series
Noriko Spencer ~ Sat 6 Jan
An opportunity to work hard and grow mentally and physically with breath and movement.

A Happier, Healthier Life Weekend
Ian Davis ~ Sat 13 Jan
Considering the great texts and teachings of yoga - incredible tools for transformation.
For teachers and trainees.

Yoga Nidra Workshop
Maureen Macpherson ~ Sat 13 Jan
Experience relaxation on a whole new scale.

Set Your Intentions for 2024
Laura Knightly Brown ~ Sun 14 Jan
Do you need a little boost to start the year off right? If you feel stuck or unmotivated, this is for you!

Free Ashtanga Yoga for Beginners 4-Week Course
Pete Meloy ~ Mon 15 Jan
An introduction for those new to Ashtanga Yoga.

Free Vinyasa Yoga for Beginners 4-Week Course
Holly McLean ~ Mon 15 Jan
An introduction for those new to Vinyasa Yoga.
Studio class is waitlist only

Free Vinyasa Yoga for Beginners 4-Week Course
Anna Brown ~ Tue 16 Jan
An introduction for those new to Vinyasa Yoga.

Strong and Mobile Feet
Susanne Lahusen ~ Sat 20 Jan
Anatomy, latest research and lots of practical ideas.
For teachers (and interested students).

Silent Illumination Practice Day
Matt Harvey ~ Sun 21 Jan
The iconic Zen practice of Silent Illumination, also known as shikantaza or 'just sitting'.

Monthly Swap Shop Book Club (free)
Eve Middleton ~ Tue 23 Jan
Arm yourself with your favourite reads, to talk and learn from each other's enthusiasm and passion for books.

Free Vinyasa Yoga for Beginners 4-Week Course
Imogen Plaskitt ~ Wed 24 Jan
An introduction for those new to Vinyasa Yoga.

Womens Circle
Maria + Milly + Ren ~ Fri 26 Jan
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

The Business of Yoga
Rosie Marsland ~ Sun 28 Jan
For newly qualified yoga teachers to help take you from newbie to building your own community.
For teachers and trainees.

Free Yin Yoga for Beginners 4-Week Course
Natalie Hind ~ Sun 28 Jan
An introduction for those new to Yin Yoga.

Free Yoga for Beginners 4-Week Course
Emily Buckland ~ Sun 28 Jan
An introduction for those new to Yoga.
Studio class is waitlist only

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 3 Feb
Sound healing to induce a meditative, peaceful state. Leave with a serene sense of inner calm.

Ashtanga Yoga for Beginners 6-Week Course
Richard Dampney ~ Wed 7 Feb
Learn the basics of Ashtanga, making this moving meditation as accessible to all as possible.

Birthday Cake and Yoga Social
Celia + Maria ~ Thu 8 Feb
A little birthday celebration. All welcome :)

Exploring the Knees
Susanne Lahusen ~ Sat 10 Feb
Anatomy, latest research, and lots of practical explorations.
For teachers (and interested students).

Arm Balances and Inversions Workshop
Richard Dampney ~ Sun 11 Feb
A fun session for those that can, those that can't and those that just want to play!

Tea and cake
Magdalena Pospiech ~ Fri 16 Feb
Join us for tea, cake and a smile.

A Cacao Journey
Fin Walker + Cath Walker ~ Sun 18 Feb
Enjoy some self-care time with ceremonial cacao, singing, yoga practice and sound healing.

Teacher Training (TT19)
Ian Davis ~ Fri 23 Feb
A course for those that would love to teach yoga or just love living yoga and want to know more.
Studio class is waitlist only

Kundalini Yoga Workshop
Geet Navjot Kaur ~ Sat 24 Feb
An afternoon of Kundalini - scientifically proven to help change, rearrange and uplift you in so many ways!

Womens Circle
Maria + Milly + Ren ~ Sat 24 Feb
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

Introduction to mindfulness and pain for yoga teachers
Alison Bale ~ Sun 25 Feb
Understanding chronic pain and how mindfulness can help. For yoga teachers.
For teachers and trainees.

Extended Scaravelli
Claudia Ehler ~ Sun 25 Feb
Do less, feel more. Allow things to unfold naturally without much strain or force.

Monthly Swap Shop Book Club (free)
Eve Middleton ~ Tue 27 Feb
Arm yourself with your favourite reads, to talk and learn from each other's enthusiasm and passion for books.

Ashtanga Full Primary Series
Noriko Spencer ~ Sun 3 Mar
Introducing the Ashtanga Primary Series for all levels.

Yin for Spring
Kat Scott ~ Sat 9 Mar
To help you out of hibernation and set you up for the longer, brighter days ahead.

Level 1 Poppy Prenatal and Postnatal Yoga Teacher Training
Charlie Speller ~ Mon 11 Mar
Become a qualified prenatal and postnatal yoga teacher. Gain essential tools to support your students.
For teachers (and interested students).

Finding Space & Release
Jan Benn ~ Sat 16 Mar
Spring into SPRING… come and join me to shake off the last of winter “blues”, & welcome the new season with joy & laughter…

Tea and cake
Magdalena Pospiech ~ Thu 21 Mar
Join us for tea, cake and a smile. Free to everyone.

Teaching Actions not Postures
Ian Davis ~ Sat 23 Mar
A weekend focussing on alignment and the super important skill of teaching actions to our students, not poses.
For teachers and trainees.

Womens Circle
Maria + Milly + Ren ~ Sun 24 Mar
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

Monthly Swap Shop Book Club (free)
Eve Middleton ~ Tue 26 Mar
Arm yourself with your favourite reads, to talk and learn from each other's enthusiasm and passion for books.

Ahimsa : non-violence, non-harming
Jan Benn + Sara Phillips ~ Sat 30 Mar
Yoga is more than just a physical practice - develop your understanding, and take your yoga beyond the mat.

Anatomy, Physiology + Biomechanics Applied to Yoga: 2-Day Training
Andrew McGonigle ~ Sat 6 Apr
Explore the anatomy and physiology of our incredible human body applied to practising and teaching yoga.
For teachers (and interested students).

Rest & Restore Special Class
Ren Collier-Smith ~ Sat 13 Apr
Reset body and mind. Feel at ease as you slow down with stillness, stretches and gentle movement.

Getting Comfortable with Hands On
Aram Raffy ~ Fri 19 Apr
Help your students to move deeper in their practice with the right kind of adjustments in the right situations.
For teachers and trainees.

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 20 Apr
Sound healing to induce a meditative, peaceful state. Leave with a serene sense of inner calm.
Studio class is waitlist only

Ashtanga into Yin
Noriko Spencer + Kat Scott + Isabella Alfonsi ~ Sun 21 Apr
Dynamic Ashtanga to warm and strengthen, slowing down into softer Yin to steady and stretch.

Womens Circle
Maria + Milly + Ren ~ Sun 21 Apr
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

Explore Your Balance
Jan Benn ~ Sat 27 Apr
Find ease and steadiness in balances and transitions. A fun and challenging workshop for all levels.

Tea and cake
Magdalena Pospiech ~ Tue 30 Apr
Tea and cake with friends (free to everyone).

Monthly Swap Shop Book Club (free)
Eve Middleton ~ Tue 30 Apr
Arm yourself with your favourite reads, to talk and learn from each other's enthusiasm and passion for books.

Revelations of Breath and Balance
Jambo Dragon ~ Sat 4 May
Enjoy working and playing with breath and balance with Jambo Dragon.
For teachers (and interested students).

Revelations of Breath and Balance Saturday
Jambo Dragon ~ Sat 4 May
Working and playing with breath and balance - inversions, breath work and pranayama.

Revelations of Breath and Balance Sat AM
Jambo Dragon ~ Sat 4 May
Working and playing with breath and balance - invigorating inversions.

Revelations of Breath and Balance Sat PM
Jambo Dragon ~ Sat 4 May
Working and playing with breath and balance - breath work and pranayama.

Revelations of Breath and Balance Sunday
Jambo Dragon ~ Sun 5 May
Working and playing with breath and balance - back bends, mantra chanting and soul-stirring songs.

Revelations of Breath and Balance Sun AM
Jambo Dragon ~ Sun 5 May
Working and playing with breath and balance - back bends.

Rasa Yoga : Space
Annet Richards-Binns ~ Sun 5 May
A spacious flow to awaken the mind, body and soul.

Revelations of Breath and Balance Sun PM
Jambo Dragon ~ Sun 5 May
Working and playing with breath and balance - mantra chanting, soul-stirring songs, and delectable cake.

Light on the Fluid Body
Tias Little ~ Fri 10 May
Immerse yourself in the more subtle aspects of practice.
For teachers and trainees.

Ashtanga Full Primary Series
Noriko Spencer ~ Sat 11 May
Introducing the Ashtanga Primary Series for all levels.

Light on the Sacred Skull
Tias Little ~ Sun 12 May
Release tension in the neck, cranium, jaw, tongue, and inner ear.
For teachers and trainees.
Studio class is waitlist only

Om Meditation Workshop
Victoriya Oliver ~ Fri 17 May
Step into a deeper practice based on descriptions of yogic experiences as outlined in ancient texts.

Our Lower Back - how to treat it well.
Susanne Lahusen ~ Sat 18 May
Anatomy, latest research, and lots of practical explorations.
For teachers and trainees.

Extended Scaravelli
Claudia Ehler ~ Sun 19 May
Join this beautiful experiential practice inspired by the teachings of the late Vanda Scaravelli.

Tea and Cake
Magdalena Pospiech ~ Wed 22 May
Join us for tea, cake and a smile. Free to everyone.

Womens Circle
Maria + Milly + Ren ~ Fri 24 May
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

Yoga is for Everybody
Ian Davis ~ Sat 25 May
This weekend we'll consider accessibility and inclusivity in Yoga.
For teachers and trainees.

Asteya & Satya : non-stealing, truthfulness
Jan Benn + Sara Phillips ~ Sat 1 Jun
Yoga is more than just a physical practice - develop your understanding, and take your yoga beyond the mat.

Rest & Restore Special Class
Ren Collier-Smith ~ Sat 1 Jun
Reset body and mind. Feel at ease as you slow down with stillness, stretches and gentle movement.

Yoga as a Somatic Practice
Susanne Lahusen ~ Sun 2 Jun
An exploration of how a somatic approach can help us to get more out of our yoga practice .
For teachers and trainees.
Studio class is waitlist only

How to be Involved in the World
Norman Blair ~ Fri 7 Jun
A discussion about taking our practices off the mat and being socially engaged.
For teachers (and interested students).

Yin Yoga Workshop
Norman Blair ~ Sat 8 Jun
A precious chance to slow down and to soften with Norman Blair one of the most experienced Yin teachers in UK.

The Source
John Stirk ~ Fri 14 Jun
A rare chance to work with this incredible teacher.
For teachers and trainees.

Yoga Holiday in Casperia, Italy
Ian Davis ~ Mon 17 Jun
Make a difference to body and mind. Transformational yoga, amazing food and beautiful Italian scenery.
Studio class is waitlist only

Free Summer Solstice Vinyasa
Susanne Lahusen ~ Thu 20 Jun
A Solstice Vinyasa practice to mark this special occasion.
Studio class is waitlist only

Free Summer Solstice Yin
Ann Morley ~ Thu 20 Jun
A Solstice yin practice to mark this special occasion.

Ashtanga into Yin
Noriko Spencer + Kat Scott + Isabella Alfonsi ~ Sat 22 Jun
Dynamic Ashtanga to warm and strengthen, slowing down into softer Yin to steady and stretch.

Yoga Holiday in Casperia, Italy
Jan Benn ~ Mon 24 Jun
Make a difference to body and mind. Transformational yoga, amazing food and beautiful Italian scenery.
Studio class is waitlist only

Monthly Swap Shop Book Club (free)
Eve Middleton ~ Tue 25 Jun
Arm yourself with your favourite reads, to talk and learn from each other's enthusiasm and passion for books.

Safely Incorporating Pregnant and Postnatal Students
Dr Celia Swan ~ Sun 30 Jun
Join Dr Celia to help build your confidence to incorporate Perinatal students into your classes.
For teachers and trainees.

Ashtanga Full Primary Series
Noriko Spencer ~ Sat 6 Jul
Introducing the Ashtanga Primary Series for all levels.

Arm Balancing and Inversions Workshop
Richard Dampney ~ Sun 7 Jul
A fun session for those that can, those that can't and those that just want to play!

Restorative Yoga Immersion
Anna Ashby ~ Sat 13 Jul
An immersive experience to allow space to explore the rejuvenating power of this style and deeply rest.
For teachers and trainees.
Studio class is waitlist only

Silent Illumination Practice Day
Matt Harvey ~ Sun 14 Jul
The iconic Zen practice of Silent Illumination, also known as shikantaza or 'just sitting'.

The Therapeutic Wisdom of Yoga
Doug Keller ~ Fri 19 Jul
Deep experiential insight into yoga poses and the parts of the body they’re built from with Doug Keller.
For teachers and trainees.
Studio class is waitlist only

The Secret of Wellness in Asana: It’s in the Joints
Doug Keller ~ Fri 19 Jul
How space in the joints is the key to muscle flexibility and tone as well as freedom from the pain of inflammation.
For teachers and trainees.

The Heart of Movement: the Sacrum and Spine
Doug Keller ~ Sat 20 Jul
A practical and accessible exploration of sacral and low-back health and healthy movement patterns.
For teachers and trainees.

The Seat of the Mind: Neck Health as the Key to Clarity and Breath
Doug Keller ~ Sat 20 Jul
An exploration of healthy patterns of movement for the neck and head.
For teachers and trainees.

Yin for Summer
Kat Scott ~ Sat 20 Jul
Slowing and grounding to help cool, calm and soothe your body.

Equilibrium: From Principles of the Feet Upward
Doug Keller ~ Sun 21 Jul
How simple movements in our feet can be translated into principles for movement in asana.
For teachers and trainees.

The Big Picture: Practical Insights For Teachers and Students
Doug Keller ~ Sun 21 Jul
How to recognise and assess common imbalances in posture and movement (and how to address them).
For teachers and trainees.

Moon Circle
Maria + Milly + Ren ~ Sun 21 Jul
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

Meditation : 3 Week Course
Ren Collier-Smith ~ Sun 4 Aug
Learn how to make meditation a sustainable and accessible part of your routine.

Learn to Teach Ashtanga 5-Day Course
Ian Davis ~ Mon 5 Aug
Discover the power of Ashtanga and learn to share it to make a difference.
For teachers and trainees.

Rasa Yoga : Earth
Annet Richards-Binns ~ Sun 11 Aug
Enhance your Earth energy - connect to its grounding, stabilising force during these times of change.

Moon Circle
Maria + Milly + Ren ~ Sun 18 Aug
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.
Studio class is waitlist only

Teacher Training (TT20)
Ian Davis ~ Fri 6 Sep
A course for those that would love to teach yoga or just love living yoga and want to know more.

Functional Breathing for Asthma Workshop
Vicki McCordall ~ Sat 7 Sep
By changing the way we breathe, we can influence many aspects of our health and well-being.
For teachers (and interested students).

Yoga for Perimenopause and the Menopause: a 6 week course
Dr Celia Swan ~ Sun 8 Sep
Designed to help you thrive through your perimenopause and beyond into the Second Spring of life.
Studio class is waitlist only

The Shoulder - Strong and Mobile
Susanne Lahusen ~ Sun 8 Sep
Anatomy, latest research and practical explorations.
For teachers (and interested students).

Free Yoga for Beginners 6-Week Course
Michelle Tyrrell ~ Wed 11 Sep
An introduction for those new to Yoga.
Studio class is waitlist only

FREE Talk on the Common Causes of Neck Pain and Headaches
Dr Callum Forrest ~ Thu 12 Sep
Learn common causes of neck pain and headaches in our students and how we can help to prevent and manage.
For teachers and trainees.

Growing as a Teacher and as a Student
Ian Davis ~ Sat 14 Sep
Every teacher is individual, we'll work to create a plan for the teacher and student you’d like to be.
For teachers and trainees.

Yin for Autumn
Kat Scott ~ Sat 14 Sep
A chance to eliminate the unnecessary and welcome in the fresh and new.

Womens Circle
Maria + Milly + Ren ~ Sun 15 Sep
Find a safe space to gather and share. Expect some breath work, meditation, tea and connection.

Free Yoga for Beginners 4-Week Course
Dianne Potts ~ Fri 20 Sep
An introduction for those new to Yoga.
Studio class is waitlist only

Ashtanga into Yin
Noriko Spencer + Kat Scott + Isabella Alfonsi ~ Sat 21 Sep
Dynamic Ashtanga to warm and strengthen, slowing down into softer Yin to steady and stretch.

Brahmacharya : moderation
Jan Benn + Sara Phillips ~ Sun 22 Sep
Yoga is more than just a physical practice - develop your understanding, and take your yoga beyond the mat.

Yoga Therapy Teacher Training
Ian Davis ~ Sat 28 Sep
A chance to change lives. A Yoga Therapy Course for you to help others at a whole new level.
For teachers and trainees.
Studio class is waitlist only

Ashtanga Full Primary Series
Noriko Spencer ~ Sat 28 Sep
Introducing the Ashtanga Primary Series for all levels.

Crystal Bowl Sound Bath
Jo+Simon Fellows ~ Sat 28 Sep
Sound healing to induce a meditative, peaceful state. Leave with a serene sense of inner calm.
Studio class is waitlist only

Extended Scaravelli
Claudia Ehler ~ Sun 29 Sep
Join this beautiful experiential practice inspired by the teachings of the late Vanda Scaravelli.
Studio class is waitlist only